Chiropractic Tips

Doc, Why Does My Neck Hurt?

Posted: September 12, 2022
By: Dr. Jan Ormsby
I'll bet this has happened to you on more than one occasion. If not, you are blessed! Jimmy woke up with a sore neck this morning. He instantly knows that isn't going to be a good day for him. He can't even turn his head a little without wincing in pain. Worst thing about...

If Something Is Out of Alignment - Time to Get It in Gear!

Posted: September 12, 2022
By: Weekly Sticky
When you turn your neck or twist your back does your spine snap, grind and ratchet like a bicycle chain stuck in mid gear? That grating noise could mean something is out of alignment. Your spine is made up of movable bones called vertebrae, each joined perfectly together...

Holistic Health Tip: Stop Playing Whack-a-Symptom!

Posted: August 12, 2022
By: Dr. Jan Ormsby
The object of the carnival game Whack-a-Mole is to use a rubber mallet to hit as many critters as possible when they pop up in random succession. Trouble is, as you hit one mole, three more pop up and disappear before you can nail them all. Whack-a-Mole is a perfect metaphor...

Why Don't You Usually Hear Drug Commercials on the Radio?

Posted: July 13, 2022
By: Dr. Jan Ormsby
Ever notice that you rarely hear drug commercials on the radio? The television is a different story. Seems like every other commercial on TV is for a magic pill to fix your stomach problems, sleep disturbances or allergy issues. And they all end with a fast talking low...

What To Eat

Posted: June 7, 2022
By: Dr. Jan Ormsby
Okay, lets talk about WHAT TO EAT... Check out this weird statistic: One third of all vegetables consumed in the United States come from just three sources: French Fries Potato Chips Iceberg lettuce! Dietary research focus' on a single nutrient at a time...

Adjust to Health Social Media Profiles

Posted: September 30, 2021
By: Dr. Jan Ormsby
Tell others of your wins with Chiropractic. They need to know! On Google https://g.page/r/CZLOn8C6BhZ0EAg/review On Yelp https://www.yelp.com/biz/adjust-to-health-prescott-valley On Facebook https://www.facebook.com/adjusttohealthaz/reviews/

Innate Intelligence

Posted: September 30, 2021
By: Dr. Jan Ormsby
Innate Intelligence: The Body’s Super Power We are all born with an innate intelligence within that allows our bodies to do everything needed to exist. For example: Make your heart beat Keep your lungs breathing Perform your digestion Allow you to have facial expressions...

Did You Know That Flu Shots Contain Mercury?

Posted: September 30, 2021
By: Dr. Jan Ormsby
That's right, Mercury! Spray pesticides on anything, and it’s no longer organic. Most of us detest the idea of using chemicals in a pristine environment, so why don’t we have the same aversion when it comes to getting the flu shot? Did you know that the common flu shot...