Chiropractic Tips

Chiropractic Tips http://www.adjusttohealthaz.com/blogchiropractic-tips.html Chiropractor, Dr. Jan Ormsby offers monthly tips on maintaining good health through holistic and Chiropractic care. en-us NYK RSS Feeder Auto Accident Injuries: How Chiropractic Care Supports Your Recovery http://www.adjusttohealthaz.com/blog/chiropractic-tips/2025/04/22/auto-accident-injuries-how-chiropractic-care-supports-your-recovery/ Tue, 22 Apr 2025 17:02:12 -0400 Auto accidents can disrupt your life in the blink of an eye. Even what seems like a âminorâ crash can leave behind major physical issuesâstiffness, soreness, and long-term discomfort that creeps up days or weeks later. At Adjust to Health Chiropractic, weâve seen how these hidden injuries can linger or worsen without proper care. We care and are here to help. <h2>Common Auto Accident Injuries We Treat</h2> Here are a few of the most common conditions we help patients recover from after a car accident: <ul> <li>Whiplash â Rapid neck movement can strain muscles and misalign vertebrae</li> <li>Back Injuries â Discs and soft tissues are vulnerable to impact trauma</li> <li>Shoulder Strain â Often due to seatbelt force or bracing during the crash</li> <li>Post-Traumatic Headaches â Ongoing headaches may result from tension or spinal misalignment</li> <li>Nerve-Related Pain â Numbness, tingling, or radiating pain often stems from nerve compression</li> </ul> Even low-speed accidents can cause subtle misalignments and muscle damage. If ignored, they can develop into chronic pain or mobility limitations. <h2>Why Chiropractic Care Is Essential After an Accident</h2> Through targeted chiropractic adjustments, we help restore balance to your spine, reduce nerve irritation, and improve circulation. When combined with soft tissue therapies and guided stretches, chiropractic care can: <ul> <li>Improve mobility and flexibility</li> <li>Relieve aches and tension</li> <li>Promote long-term healing</li> <li>Help prevent persistent or recurring pain</li> </ul> <h2>Long-Term Support for Old Injuries</h2> Have you been living with pain from an old accident? Youâre not alone. Many people donât realize how past trauma can show up years later as stiffness, headaches, or nerve pain. Whether your injuries are recent or long-standing, our team develops personalized plans that focus on lasting relief and function. <h2>Donât DelayâEarly Treatment Leads to Better Results</h2> Addressing injuries promptly is one of the best ways to avoid long-term damage. We also assist patients involved in personal injury claims and are happy to collaborate with attorneys or insurance providers as needed. If you're recovering from a recent accident or still dealing with unresolved pain from a past one, letâs work together to get you back on track. Call today to schedule an appointment: <a href="tel:9287724044">928-772-4044</a>Â Walk-ins also welcome! Spring Cleaning for Your Body http://www.adjusttohealthaz.com/blog/chiropractic-tips/2025/03/23/spring-cleaning-for-your-body/ Sun, 23 Mar 2025 16:54:51 -0400 <h1>Spring Cleaning for Your Body: Detox Tips for Joint Health</h1> Spring is a season of renewalânot just for your home but for your body too! Just as we declutter our spaces, our bodies also benefit from a seasonal reset. Detoxifying can help reduce inflammation, improve mobility, and promote overall well-being. At Adjust to Health Chiropractic, we believe a holistic approachâincluding nutrition, hydration, and chiropractic careâcan support your body's natural detox process and enhance joint health. <h2>Nourish Your Body with Detoxifying Foods</h2> <img alt="Detoxifying Foods" src="https://adjusttohealthaz.com/uploads/detox.jpeg" style="float: right; width: 340px; height: 200px; margin-right: 5px; margin-left: 5px;" />What you eat plays a crucial role in detoxification. Your liver and kidneys naturally filter out toxins, but a diet rich in anti-inflammatory and detox-supporting foods can enhance the process. Consider adding: <ul> <li>Leafy greens (spinach, kale, arugula) to support liver function</li> <li>Turmeric & ginger to reduce inflammation</li> <li>Berries & citrus fruits for antioxidants that help combat oxidative stress</li> <li>Omega-3-rich foods (salmon, walnuts, flaxseeds) to promote joint lubrication</li> </ul> Â <h2>Hydration: Your Best Detoxifier</h2> <img alt="" src="https://adjusttohealthaz.com/uploads/drop-of-water.jpg" style="margin-left: 5px; margin-right: 5px; float: left; width: 50px; height: 50px;" />Water is essential for flushing out toxins, keeping your joints lubricated, and reducing stiffness. Aim to drink a healthy dose of water daily. Adding lemon or cucumber can enhance hydration and support digestion. Herbal teas, especially dandelion or ginger tea, can also aid in detoxification. Â <h2>Chiropractic Care for Detox & Joint Health</h2> Your nervous system and lymphatic system work together to eliminate toxins. Chiropractic adjustments help improve spinal alignment, reducing nerve interference and improving circulation. This enhances: <ul> <li>Lymphatic drainage to remove waste efficiently</li> <li>Joint mobility to prevent stiffness and pain</li> <li>Posture and balance to reduce strain on joints</li> </ul> Regular chiropractic care ensures your body functions optimally, making detoxification more effective and keeping your joints in top shape. Â <div class="cta"> <h2>Start Your Spring Refresh Today!</h2> Ready to give your body a fresh start? Book a chiropractic adjustment and pair it with a clean diet and proper hydration to feel your best this spring. CallÂus to book your appointment <a href="tel:+19287724044">928-772-4044</a>Âand continue your journey to better joint health! </div> Â <div data-version="1.24.3" id="awebChromeHelper">Â</div> <div data-version="1.24.3" id="awebChromeHelper">Â</div> <div data-version="1.24.3" id="awebChromeHelper">Â</div> <div data-version="1.24.3" id="awebChromeHelper">Â</div> <div data-version="1.24.3" id="awebChromeHelper">Â</div> 5 Stretching Routines for Cold Weather http://www.adjusttohealthaz.com/blog/chiropractic-tips/2025/02/26/combating-winter-stiffness/ Wed, 26 Feb 2025 12:56:10 -0500 <meta name="viewport" content="width=device-width, initial-scale=1.0"> <style type="text/css">/* Basic styling for readability (optional) */ body { font-family: Arial, sans-serif; line-height: 1.6; margin: 20px; color: #333; } h1, h2, h3 { margin-top: 1.5em; margin-bottom: 0.5em; } p { margin-bottom: 1em; } ul, ol { margin: 1em 0; padding-left: 1.5em; } li { margin-bottom: 0.5em; } .disclaimer { font-style: italic; color: #666; } .email-section { border-top: 2px dashed #ccc; margin-top: 2em; padding-top: 2em; } </style>  <h1>Combating Winter Stiffness</h1> <h2>Stay Flexible and Pain-Free This Winter!</h2> As temperatures drop, many people experience increased stiffness in their joints and muscles. Cold weather can restrict circulation, causing our bodies to tighten up, leading to discomfort and even injury. Whether you're an athlete, someone who enjoys staying active, or just trying to get through daily tasks without aches and pains, keeping your body limber during winter is essential. At Adjust to Health Chiropractic, we understand the importance of movement and flexibility, especially in colder months. To help you stay mobile and pain-free, weâve put together five effective stretching routines to combat winter stiffness. ➤ Disclaimer: Always listen to your body and never push yourself into discomfort or pain while stretching. These routines are intended for general mobility and flexibility, and movements should be performed gently and gradually. If you experience pain or have a pre-existing condition, consult with a healthcare professional before beginning any new stretching regimen. <h3>1. Morning Wake-Up Stretch</h3> Start your day right with a full-body stretch to get the blood flowing and shake off morning stiffness. Routine: <ul> <li>Cat-Cow Stretch â Start on all fours, arch your back up like a cat, then drop your belly and lift your head. Repeat 10 times.</li> <li>Standing Forward Fold â Reach for your toes while keeping your knees slightly bent, hold for 20 seconds.</li> <li>Side Stretch â Stand tall, interlock your fingers, stretch up, and lean side to side. Hold each side for 15 seconds.</li> </ul> Why it helps: These stretches gently loosen up the spine, shoulders, and hamstrings while promoting circulation. <h3>2. Desk Workerâs Mobility Stretch</h3> If you spend long hours sitting at a desk, your hips, back, and shoulders may tighten up. Combat this with stretches designed for office workers. Routine: <ul> <li>Seated Spinal Twist â Sit in a chair, twist your torso to one side, hold for 15 seconds, then switch.</li> <li>Chest Opener â Clasp your hands behind your back and stretch your arms back, opening the chest. Hold for 20 seconds.</li> <li>Seated Hamstring Stretch â Extend one leg straight while sitting, reach toward your toes. Hold for 20 seconds per leg.</li> </ul> Why it helps: These stretches counteract the effects of prolonged sitting, improve posture, and relieve back tension. <h3>3. Pre-Workout Warm-Up Stretch</h3> Cold muscles are more prone to injury, so warming up properly before exercise is crucial. Routine: <ul> <li>Arm Circles â Swing your arms in small, then larger circles for 30 seconds.</li> <li>Hip Circles â Stand with hands on hips, rotate in circular motions, 10 times in each direction.</li> <li>Leg Swings â Hold onto a wall and swing one leg forward and back 10 times, then switch legs.</li> </ul> Why it helps: These dynamic stretches get the blood flowing, increase range of motion, and prevent injuries. <h3>4. Evening Wind-Down Stretch</h3> A relaxing stretching routine before bed can help relieve built-up tension and improve sleep quality. Routine: <ul> <li>Childâs Pose â Kneel on the floor, extend your arms forward, and rest your forehead down. Hold for 30 seconds.</li> <li>Figure-Four Stretch â Lay on your back, cross one ankle over the opposite knee, and pull the leg toward your chest. Hold for 20 seconds per side.</li> <li>Neck Stretch â Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 15 seconds per side.</li> </ul> Why it helps: These stretches release tension from the lower back, hips, and neck, helping you relax before bedtime. <h3>5. Full-Body Winter Warmer Stretch</h3> If youâve spent time outdoors in the cold or just need a full-body refresh, try this routine. Routine: <ul> <li>Downward Dog â Press into your hands and feet to create an inverted âVâ shape. Hold for 30 seconds.</li> <li>Lunging Hip Flexor Stretch â Step one foot forward into a deep lunge, hold for 20 seconds per leg.</li> <li>Standing Quadriceps Stretch â Stand on one leg, pull the opposite foot toward your glute, and hold for 20 seconds per leg.</li> </ul> Why it helps: These stretches target all major muscle groups, enhancing circulation and flexibility after exposure to cold weather. <h2>Stay Active and Pain-Free This Winter</h2> Stretching regularly can make a significant difference in how your body feels throughout the colder months. Remember to listen to your body and never force a stretch â gentle, consistent movements are key to staying limber and avoiding injury. If winter stiffness is affecting your mobility or causing discomfort, Adjust to Health Chiropractic is here to help! Chiropractic care combined with proper stretching can improve flexibility, reduce pain, and enhance overall well-being. Book an appointment today and letâs keep you moving comfortably all season long! <a href="#">Adjust to Health Chiropractic â Contact Us Here</a>  Setting the Record Straight http://www.adjusttohealthaz.com/blog/chiropractic-tips/2025/01/16/chiropractic-myths-debunked-setting-the-record-straight/ Thu, 16 Jan 2025 13:27:34 -0500 <h2>Chiropractic Myths Debunked</h2> When it comes to chiropractic care, misconceptions abound. Despite its growing popularity and proven benefits, myths about chiropractic treatments can prevent people from exploring this effective healthcare option. Letâs break down some of the most common myths and uncover the truth about how chiropractic care can support your health and well-being. <h3>Myth #1: Chiropractors Arenât Real Doctors</h3> <blockquote>The Truth: Chiropractors undergo extensive education and training to earn their Doctor of Chiropractic (D.C.) degrees. This includes rigorous coursework in anatomy, physiology, neurology, and more, along with hands-on clinical training. Licensed chiropractors must also pass national board exams and meet state licensing requirements to practice.</blockquote> <h3>Myth #2: Chiropractic Care Is Only for Back Pain</h3> <blockquote>The Truth: While chiropractic care is well-known for relieving back pain, it offers so much more. Chiropractors treat a variety of conditions, including neck pain, headaches, joint issues, and even support better posture and mobility. Many patients also report improved overall well-being and stress relief through regular care.</blockquote> <h3>Myth #3: Chiropractic Adjustments Are Dangerous</h3> <blockquote>The Truth: When performed by a licensed and trained chiropractor, spinal adjustments are generally safe. Studies have shown that serious complications are extremely rare. Chiropractors tailor treatments to each patientâs unique needs and health status to ensure the safest and most effective care.</blockquote> <h3>Myth #4: Once You Start, You Have to Keep Going Forever</h3> <blockquote>The Truth: The frequency of visits depends on your specific condition and health goals. Some people seek short-term care to address an acute issue, while others opt for ongoing maintenance to support long-term health and wellness. Youâre always in control of your care plan.</blockquote> <h3>Myth #5: Chiropractic Adjustments Hurt</h3> <blockquote>The Truth: Most people experience little to no discomfort during adjustments. In fact, many patients feel immediate relief after treatment. Your chiropractor will work to ensure your comfort and may use gentle techniques if youâre nervous about treatment.</blockquote> <h3>Myth #6: Chiropractors Only "Crack" Backs</h3> <blockquote>The Truth: Chiropractic care encompasses much more than spinal adjustments. Treatment plans often include exercises, lifestyle advice, nutritional guidance, and other techniques to support whole-body health.</blockquote> <h3>Myth #7: Chiropractic Care Isnât Based on Science</h3> <blockquote>The Truth: Chiropractic care is grounded in scientific principles and backed by a growing body of research. Numerous studies demonstrate the effectiveness of chiropractic treatment for conditions like low back pain, migraines, and more.</blockquote> <h2>The Benefits of Chiropractic Care</h2> Beyond debunking myths, letâs highlight the benefits of chiropractic care: <ul> <li>Pain Relief: Effective for back, neck, joint, and headache relief.</li> <li>Improved Mobility: Helps restore range of motion.</li> <li>Better Posture: Supports spinal alignment for improved posture.</li> <li>Stress Reduction: Balances the nervous system, promoting relaxation.</li> <li>Enhanced Well-Being: Many patients report feeling more energized and healthier overall.</li> </ul> If youâve been hesitant to explore chiropractic care due to common myths, consider scheduling a consultation to learn more about how it can benefit your health journey. Chiropractic care is about much more than adjustments â itâs about empowering you to live a healthier, more balanced life. Start the New Year Right With Benefits from a Chiropractic Check-Up http://www.adjusttohealthaz.com/blog/chiropractic-tips/2024/12/16/start-the-new-year-right-with-benefits-from-a-chiropractic-checkup/ Mon, 16 Dec 2024 11:12:42 -0500 As we step into 2025, many of us are reflecting on the year gone by and thinking about how we can live healthier, happier lives in the months ahead. A new year brings a sense of renewal, and itâs the perfect time to set new health goals. Whether you want to reduce pain, improve your posture, increase your energy, or simply feel your best, chiropractic care is an excellent way to kickstart your wellness journey. <h3>Reflect on 2025: How Has Your Body Been Affected by Work, Stress, or Injuries?</h3> Before you dive into the year ahead, take a moment to reflect on how your body has been impacted by the past year. Have you been dealing with lingering aches and pains from work, stress, or past injuries? The physical toll of daily activities, sitting at a desk, standing for long periods, carrying heavy loads, or even poor posture, can accumulate over time and affect your spinal health. Many of us also experience emotional stress, which can result in muscle tension, headaches, and other physical symptoms. Starting the year by addressing these lingering issues can set you up for better health in 2025. <h3>Set Health Goals: Chiropractic Care for Your New Yearâs Resolutions</h3> As you plan your health goals for the year, consider how chiropractic care can help you achieve them. Common resolutions include: <ul> <li>Reducing pain: Chiropractic adjustments can help alleviate chronic pain, whether from a past injury, muscle strain, or tension.</li> <li>Improving posture: Spending long hours sitting at a desk or looking at screens can wreak havoc on your posture. Chiropractic care can help correct misalignments and improve your posture, making you feel more confident and comfortable.</li> <li>Increasing energy: Chiropractic care promotes proper spinal alignment, which can improve nerve function and circulation â leading to increased energy and vitality.</li> </ul> Chiropractic care aligns perfectly with these common health goals, offering a holistic approach to improving your well-being. Hereâs a simple, customizable Health Goals Chart for 2025 that you can use to track and plan your health-related goals for the year. It includes a variety of health areas â physical, mental, and lifestyle â to help you focus on overall wellness. Feel free to adjust or add specific goals to match your needs! <h3>2025 Health Goals Chart</h3> <table> <colgroup> <col width="118" /> <col width="154" /> <col width="138" /> <col width="78" /> <col width="158" /> </colgroup> <tbody> <tr> <td> Health Area </td> <td> Goal </td> <td> Action Steps </td> <td> Target Date </td> <td> Progress/Notes </td> </tr> <tr> <td> Spinal Health </td> <td> Maintain proper spinal alignment </td> <td> Schedule quarterly chiropractic adjustments </td> <td> Ongoing </td> <td> Schedule next appointment for [date] </td> </tr> <tr> <td> Pain Management </td> <td> Reduce chronic pain (back, neck, headaches, etc.) </td> <td> Incorporate stretching, use ergonomic furniture, get adjusted </td> <td> Ongoing </td> <td> Track pain levels weekly </td> </tr> <tr> <td> Posture Improvement </td> <td> Improve posture when sitting, standing, or walking </td> <td> Practice posture exercises, adjust workstation ergonomics </td> <td> Ongoing </td> <td> Perform 10-minute posture exercises daily </td> </tr> <tr> <td> Energy Levels </td> <td> Increase daily energy and vitality </td> <td> Maintain spinal health, hydrate, sleep 7-8 hours, exercise </td> <td> Monthly </td> <td> Track energy levels in the morning </td> </tr> <tr> <td> Fitness & Exercise </td> <td> Exercise at least 3-4 times a week </td> <td> Include strength training, cardio, and flexibility exercises </td> <td> Monthly </td> <td> Record workouts and activities </td> </tr> <tr> <td> Flexibility </td> <td> Improve flexibility and joint mobility </td> <td> Add yoga or stretching to your routine </td> <td> Monthly </td> <td> Record progress on flexibility (e.g., reach, flexibility) </td> </tr> <tr> <td> Mental Health </td> <td> Reduce stress and improve focus </td> <td> Meditation, deep breathing, regular walks, and self-care </td> <td> Ongoing </td> <td> Journal stress levels and coping mechanisms </td> </tr> <tr> <td> Nutrition </td> <td> Eat a balanced diet with more whole foods and less processed </td> <td> Plan meals, focus on plant-based foods, reduce sugar intake </td> <td> Ongoing </td> <td> Track meals and hydration </td> </tr> <tr> <td> Sleep </td> <td> Sleep 7-8 hours per night to improve recovery and energy </td> <td> Create a bedtime routine, avoid screens before bed </td> <td> Ongoing </td> <td> Track sleep hours and quality using an app or journal </td> </tr> <tr> <td> Hydration </td> <td> Drink at least 8 cups (64 oz) of water daily </td> <td> Keep a water bottle with you, set hydration reminders </td> <td> Ongoing </td> <td> Track daily water intake </td> </tr> <tr> <td> Weight Management </td> <td> Maintain a healthy weight based on BMI </td> <td> Follow a balanced diet, incorporate more physical activity </td> <td> Monthly </td> <td> Monitor weight and body measurements </td> </tr> <tr> <td> Heart Health </td> <td> Maintain or improve cardiovascular health </td> <td> Engage in cardio exercises (e.g., walking, cycling, running) </td> <td> Monthly </td> <td> Monitor heart rate during workouts </td> </tr> <tr> <td> Immune Health </td> <td> Strengthen immune system through nutrition and rest </td> <td> Add immune-boosting foods, ensure sufficient sleep </td> <td> Ongoing </td> <td> Track food intake and sleep quality </td> </tr> <tr> <td> Self-Care & Relaxation </td> <td> Prioritize mental and physical relaxation </td> <td> Take breaks, schedule âme time,â practice hobbies </td> <td> Ongoing </td> <td> Track self-care activities, including relaxation and hobbies </td> </tr> <tr> <td> Preventative Health </td> <td> Get annual check-ups and necessary screenings </td> <td> Schedule routine health exams and lab tests </td> <td> Annually </td> <td> Record appointment dates and test results </td> </tr> <tr> <td> Work-Life Balance </td> <td> Improve work-life balance </td> <td> Set boundaries, take breaks, prioritize time with family </td> <td> Ongoing </td> <td> Evaluate weekly and adjust schedule as needed </td> </tr> </tbody> </table> <h3>How to Use the Chart:</h3> Set Specific Goals: For each health area, write down a specific goal you want to achieve in 2025 (e.g., "Improve flexibility by stretching 3 times per week"). Action Steps: Break each goal down into smaller, actionable steps that you can easily incorporate into your daily or weekly routine (e.g., "Set a 5-minute reminder to stretch after work"). Track Progress: Regularly monitor your progress by adding notes or updates in the "Progress/Notes" column. Tracking progress is key to staying motivated! Stay Flexible: Health goals can evolve, so revisit the chart monthly to adjust goals, celebrate achievements, or make new plans based on your progress. Example Goal: <ul> <li>Health Area: Spinal Health</li> <li>Goal: Maintain proper spinal alignment</li> <li>Action Steps: Schedule quarterly chiropractic adjustments, incorporate daily posture exercises, adjust workstation ergonomics.</li> <li>Target Date: Ongoing. First check-up appointment on [date].</li> <li>Progress/Notes: Adjustments scheduled for Q1, Q2, Q3, Q4. Posture exercises incorporated 3x/week.</li> </ul> This chart is a versatile tool for tracking health goals throughout the year, and can be printed or stored digitally for easy access. It will help you stay focused on both short-term progress and long-term health maintenance.Â<a href="https://adjusttohealthaz.com/uploads/Adjust_to_Health_Health_Goals_Chart.pdf" target="_blank">Download PDF</a> <h3>Preventative Care: A Strong Foundation for the Year AheadÂ</h3> ÂChiropractic care is not just about treating painâitâs also about preventing it. Regular adjustments can help catch potential issues before they develop into more serious problems. By maintaining proper spinal alignment and overall body function, youâre ensuring that your body has a strong foundation for the year ahead. Think of chiropractic care as a proactive step in your overall health plan. Just like getting regular exercise or eating nutritious foods, chiropractic care can prevent issues before they arise and keep your body functioning at its best. Â <h3>A Holistic Approach to WellnessÂ</h3> ÂChiropractic care is also a powerful complement to other aspects of a healthy lifestyle, such as nutrition, exercise, and mental health. A holistic approach to wellness considers the whole body, and chiropractic helps maintain a healthy spine, which is crucial for overall well-being. By incorporating chiropractic care into your wellness routine, youâre supporting a balanced, healthy lifestyle. In addition to chiropractic adjustments, we also offer red light and infrared therapy at Adjust to Health Chiropractic. These therapies can promote healing, reduce inflammation, and improve circulation â perfect for supporting your bodyâs recovery and overall health goals.Â <h3>Start the Year Right: Book Your Appointment TodayÂ</h3> ÂNow is the perfect time to start the year strong by prioritizing your health. Weâre offering a special New Yearâs Discount on your first appointment of the year to help you get started on your wellness journey. Donât wait until pain or discomfort slows you down â book your appointment today and take the first step toward a healthier, more energized you in 2025! Â ÂWishing you a happy, healthy, and pain-free New Year! Avoiding Holiday Stress http://www.adjusttohealthaz.com/blog/chiropractic-tips/2024/11/05/avoiding-holiday-stress/ Tue, 05 Nov 2024 16:14:40 -0500 <h2>Avoiding Holiday Stress: Chiropractic Tips for a Healthier Season</h2> The holiday season, while filled with joy and celebration, can also be a time of heightened stress. Between shopping, parties, family gatherings, and indulgent meals, itâs easy to feel overwhelmed and neglect your health. However, with a few mindful steps, you can manage stress and maintain your spinal health throughout the season. Here are some essential chiropractic tips for a healthier holiday season: <h3>1. Prioritize Self-Care</h3> Amidst the holiday rush, self-care often takes a back seat, but it's vital for reducing stress and keeping your body healthy. <ul> <li>Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to allow your body to recharge.</li> <li>Eat Nutritious Foods: Limit excessive sugar and processed foods, which can contribute to stress and inflammation. Focus on whole, nutrient-dense meals.</li> <li>Exercise Regularly: Even moderate exercise, such as walking or stretching, can reduce stress and improve overall health.</li> <li>Practice Relaxation Techniques: Deep breathing, meditation, or yoga can help calm your mind and body during hectic moments.</li> <li>Limit Screen Time: Excessive screen time can contribute to stress, eye strain, and a sense of disconnection. Disconnect from digital distractions and focus on spending quality time with loved ones.</li> </ul> <h3>2. Manage Stress</h3> Holiday obligations can feel overwhelming, but managing your time and expectations can help you stay balanced. <ul> <li>Plan Ahead: Create a holiday schedule to help you manage your time and avoid feeling overwhelmed. Donât be afraid to delegate tasks and ask for help from friends and family when needed.</li> <li>Set Realistic Expectations: Donât try to do it allâdelegate tasks and focus on whatâs truly important. Prioritize activities that bring joy rather than stress.</li> <li>Take Breaks: Step away from the hustle and bustle for short breaks to recharge and prevent burnout.</li> <li>Practice Gratitude: Focus on the positive aspects of the season. Whether through writing in a gratitude journal or sharing your appreciation with loved ones, taking time to reflect on what you're grateful for can reduce stress and enhance your mood.</li> <li>Consider Professional Help: If you're feeling overwhelmed or struggling to cope with stress, donât hesitate to seek support from a mental health professional.</li> </ul> <h3>3. Support Your Spinal Health</h3> Your spine and nervous system can bear the brunt of holiday stress, so take steps to protect your spinal health. <ul> <li>Maintain Proper Posture: Whether standing in long lines or sitting for extended periods, good posture helps prevent strain on your spine and reduces stress.</li> <li>Ergonomic Workspace: If youâre working during the holidays, ensure your workspace is set up to minimize strain on your neck, back, and shoulders. Adjust your chair and screen height for optimal alignment.</li> <li>Schedule Regular Chiropractic Adjustments: Chiropractic care can help alleviate muscle tension, improve spinal alignment, and reduce pain caused by holiday stress. Regular adjustments support nervous system function, allowing your body to handle stress more effectively.</li> </ul> <h3>4. Mind Your Sugar Intake</h3> Holiday treats are everywhere, but too much sugar can have a negative impact on both your body and stress levels. <ul> <li>Limit Processed Sugars: Excessive sugar intake can contribute to inflammation, weight gain, and heightened stress. Avoid overindulging in sugary snacks.</li> <li>Opt for Natural Sweeteners: When possible, choose natural sweeteners like honey or maple syrup in moderation.</li> <li>Balance Your Diet: Make sure your meals include plenty of fruits, vegetables, and whole grains. These provide essential nutrients and fiber to support your overall well-being.</li> </ul> By incorporating these strategies, you can reduce holiday stress, protect your spinal health, and enjoy the season without compromising your well-being. Taking proactive steps now will allow you to fully embrace the joy of the holidays while staying balanced. To schedule a chiropractic appointment or learn more about how we can help you during the holidays, contact our office atÂ<a href="tel:928-772-4044">928-772-4044</a> today! Fall into Wellness with Chiropractic Adjustments http://www.adjusttohealthaz.com/blog/chiropractic-tips/2024/10/08/fall-into-wellness-with-chiropractic-adjustments-a-seasonal-boost-for-your-health/ Tue, 08 Oct 2024 16:40:16 -0400 <h2>A Seasonal Boost for Your Health</h2> As the leaves change color and the temperature drops, it's important to take extra care of your health. One often-overlooked aspect of seasonal wellness is chiropractic care. While many people associate chiropractic adjustments with back pain, they offer a wide range of benefits, especially during the cooler months. Â <h3 class="null">Why Chiropractic Care Matters in Fall and Winter</h3> <ul> <li>Boosting Immunity: Chiropractic adjustments can help improve your body's overall function, including your immune system. By ensuring proper alignment of your spine and nervous system, chiropractors can help your body better regulate its immune response, making you less susceptible to colds and flu. Â</li> <li>Reducing Stress: The changing seasons can bring about stress and anxiety. Chiropractic care can help reduce stress by improving your body's ability to adapt to changes. This can lead to better sleep, mood, and overall well-being. Â</li> <li>Improving Circulation: As the weather cools, our bodies may tend to slow down. Chiropractic adjustments can help improve circulation by ensuring that your nervous system is functioning optimally. This can enhance nutrient delivery to your cells and waste removal. Â</li> <li>Supporting Joint Health: Cold weather can make joints stiff and achy. Chiropractic care can help alleviate joint pain by improving range of motion and reducing inflammation.</li> </ul> Â <h3 class="null">How Chiropractic Adjustments Can Help You Stay Healthy</h3> <ul> <li>Regular adjustments: Consistent chiropractic care can help maintain optimal spinal alignment and nervous system function throughout the year. Â</li> <li>Lifestyle advice: Your chiropractor can provide personalized advice on exercise, nutrition, and stress management to support your overall health. Â</li> <li>Addressing underlying issues: Chiropractic care can help identify and address underlying health conditions that may contribute to seasonal discomfort.</li> </ul> By incorporating chiropractic care into your seasonal wellness routine, you can help your body stay strong, healthy, and resilient during the cooler months. To schedule your fall appointment and continue your journey toward optimal health, call us at <a href="tel:+9287724044">928-772-4044</a> and we will get you right in. Let's work together to keep you feeling your best throughout the year! Infrared & Red Light Therapy http://www.adjusttohealthaz.com/blog/chiropractic-tips/2024/08/14/infrared--red-light-therapy/ Wed, 14 Aug 2024 11:43:29 -0400 <h2>Red Light Therapy: A Game-Changer for Chiropractic Care</h2> Are you tired of chronic pain that traditional treatments haven't fully alleviated? Have you considered exploring alternative options for faster, more effective pain relief? If so, you might want to learn about red light therapy. When combined with chiropractic care, this innovative treatment can revolutionize your path to recovery. <h3>Harnessing the Power of Light for Pain Relief</h3> Red light therapy, when combined with chiropractic care, offers a powerful approach to pain management and overall well-being. By stimulating cellular repair and reducing inflammation, red light therapy accelerates healing and enhances the effectiveness of chiropractic adjustments. <h3>How Red Light Therapy Works</h3> Red light therapy utilizes specific wavelengths of light to penetrate the skin and stimulate cellular regeneration. This process triggers a cascade of benefits, including: <ul> <li>Reduced inflammation: Helps to calm irritated tissues and reduce swelling.</li> <li>Pain relief: Targets pain receptors and promotes the release of endorphins, natural pain relievers.</li> <li>Improved circulation: Increases blood flow to the affected area, delivering essential nutrients and oxygen.</li> <li>Accelerated healing: Stimulates collagen production and tissue regeneration.</li> </ul> Â <h3>The Synergy Between Red Light and Chiropractic Care</h3> Combining red light therapy with chiropractic adjustments creates a synergistic effect, leading to: <ul> <li>Faster pain relief: While using Chiropractic adjustments to heal from the inside out, red light therapy can help this process by enhancing your body's ability to reduce inflammation resulting in pain relief.</li> <li>Improved adjustment effectiveness: By increasing blood flow and relaxing muscles, red light therapy can make adjustments more comfortable and effective.</li> <li>Enhanced bodyâs natural healing: Both red light therapy and chiropractic care support the bodyâs innate ability to heal itself, working together to restore optimal function.</li> </ul> Infrared Therapy: A Deeper Dive Infrared red light therapy penetrates deeper into tissues to increase blood flow, relax muscles, and promote healing. This laser therapy offers an approach to pain management devoid of drugs. Together, these light therapies offer a comprehensive approach to pain management. <h3>Targeting Specific Conditions</h3> Chiropractic care and Infrared laser therapy have shown promising results in treating a variety of conditions, including: <ul> <li>Back pain: Both treatments can help alleviate lower back pain and improve spinal mobility.</li> <li>Neck pain: Chiropractic Adjustments coupled with Infrared Therapy can reduce muscle tension and inflammation.</li> <li>Arthritis: The combination of red light therapy and chiropractic care can help manage joint pain and inflammation associated with arthritis.</li> <li>Sports injuries: Red light therapy can accelerate tissue repair and reduce inflammation, aiding in recovery from sports injuries.</li> <li>Chronic pain: For individuals suffering from chronic pain conditions, red light therapy and chiropractic care can offer a natural and effective approach to pain management.</li> </ul> A Natural Alternative Red light therapy offers a safe and effective alternative to pharmaceuticals, helping you manage pain and promote healing without harmful side effects. Are you ready to experience the benefits of red light therapy and chiropractic care? Contact our office today to schedule a consultation and start your journey to a pain-free life. By combining chiropractic care with red light therapy, you can experience a transformative difference in your health and well-being. Beating the Heat http://www.adjusttohealthaz.com/blog/chiropractic-tips/2024/07/14/beating-the-heat/ Sun, 14 Jul 2024 12:19:35 -0400 <h2>Staying Cool Indoors and Out</h2> Heat waves can be brutal, but with a little planning and some smart strategies, you can stay safe and comfortable. Here at Adjust to Health, we want to help you beat the heat and keep your body aligned, even during the hottest days. <h3>Staying Cool Indoors</h3> Hydration is Key: Drink plenty of water throughout the day, even if you don't feel thirsty. Aim for clear fluids and avoid sugary drinks or excessive amounts of caffeine, which can dehydrate you. Dress for Comfort: Loose, breathable clothing made from natural fibers like cotton will help regulate your body temperature. Make Your Space an Oasis: Close curtains and blinds during the hottest part of the day to block sunlight. If you don't have air conditioning, consider using fans strategically to create airflow. Create a cool zone in your basement if you have one, as cool air settles. Take a Cool Shower: A refreshing shower or bath can quickly lower your body temperature. Â <h3><img alt="" src="https://adjusttohealthaz.com/uploads/sun-5277495_1920.png" style="float: right; width: 300px; height: 300px;" />Beating the Heat Outdoors</h3> Schedule Wisely: If possible, plan outdoor activities for the early morning or evening hours when temperatures are cooler. Sun Safety: Protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and sunscreen with SPF 30 or higher and, if possible, use sunscreen for sensitive skin as it tends to be less troubling to most skins. Reapply sunscreen every two hours, or more often if sweating or swimming. Seek Shade: Whenever possible, stay in the shade, especially during peak heat hours. Look for natural shade from trees or umbrellas. Dress Strategically: Wear lightweight, loose-fitting clothing that covers your arms and legs. Light-colored clothing reflects heat, while dark colors absorb it. Although you might think that a sleeveless top or shirt would be cooler, the more skin exposed to the sun the hotter you will be. Listen to Your Body: Pay attention to how you're feeling. If you experience dizziness, headache, nausea, or muscle cramps, get out of the heat immediately and cool down. Â <h3>Chiropractic Care for Heatwave Recovery</h3> Even with the best precautions, heat stress can lead to muscle aches, tension, and fatigue. Chiropractic adjustments can help by: Improving Joint Mobility: Heat can tighten muscles and restrict joint movement. Adjustments can help restore proper alignment and range of motion. Reducing Muscle Tension: Heat exhaustion can lead to muscle tension and spasms. Chiropractic care can help alleviate these symptoms and promote relaxation. Promoting Overall Well-being: Regular chiropractic adjustments can improve your body's ability to adapt to stress, including heat stress. By following these tips and staying hydrated, you can stay cool and comfortable during a heatwave. If you're experiencing aches and pains after being in the heat, chiropractic care can help your body recover and get back to feeling its best. Be Mindful: If you experience any symptoms of heatstroke, such as confusion, rapid heartbeat, or loss of consciousness, seek medical attention immediately. Stay safe and beat the heat! Dr. Jan Adjust to Health Chiropractic Tips for Conquering Spring Cleaning Everyday Tasks Without Back Pain http://www.adjusttohealthaz.com/blog/chiropractic-tips/2024/05/20/tips-for-conquering-spring-cleaning-everyday-tasks-without-back-pain/ Mon, 20 May 2024 15:47:31 -0400 Many of us take for granted the simple act of bending down to pick up a box, reaching for a book on a high shelf, or squatting to pull weeds in the garden. However, these everyday activities can put a surprising amount of strain on our bodies, particularly our spines. Here at Adjust to Health Chiropractic, we want to empower you to move with confidence and prevent potential back pain. These guides provide you with expert tips on proper lifting techniques, safe gardening practices, and effective body mechanics for cleaning tasks. Lifting Techniques: <ul> <li>Plan the lift: Before lifting, assess the box's weight and size. If it's too heavy, don't hesitate to ask for help or use a lifting tool.</li> <li>Posture is key: Stand with your feet shoulder-width apart, core engaged, and maintain a neutral spine (avoid arching the back).</li> <li>Squat, don't bend: Bend at the knees and hips as if squatting to grab the box. Keep your back straight and lift with your legs, using your leg muscles for power.</li> <li>Keep it close: Hold the box close to your body throughout the lift, ideally at belly button level. This minimizes strain on your back.</li> <li>Lift smoothly: Avoid jerking motions. Slowly and steadily lift the box, straightening your legs to come to a standing position.</li> <li>Pivot, don't twist: When carrying the box, turn your entire body to avoid twisting at the waist. This can stress your spine.</li> </ul> Gardening: <ul> <li>Bend from the knees: Similar to lifting, squat down to reach the ground, keeping your back straight and core engaged.</li> <li>Use tools wisely: Utilize long-handled tools to reduce bending and strain on your back.</li> <li>Vary your tasks: Take breaks and alternate between tasks to avoid repetitive motions that can lead to fatigue and injury.</li> </ul> General Cleaning: <ul> <li>Lift with your legs: Apply the squatting technique for lifting cleaning supplies, buckets, or vacuum cleaners.</li> <li>Use proper equipment: Consider a step stool for reaching high shelves instead of stretching on tiptoe, which can strain your back.</li> <li>Lighten the load: Empty heavy buckets partially before lifting or carrying them.</li> <li>Listen to your body: Pay attention to any pain signals. Take breaks and adjust your technique if you experience discomfort.</li> </ul> By incorporating these tips and consulting your chiropractor for personalized guidance, you can perform everyday tasks safely and prevent potential injuries. What Do You Love, Truly? A February Exploration of Self-Care and Connection http://www.adjusttohealthaz.com/blog/chiropractic-tips/2024/02/13/what-do-you-love-truly-a-february-exploration-of-selfcare-and-connection/ Tue, 13 Feb 2024 09:43:06 -0500 <img alt="nurturing your own garden of self" src="https://adjusttohealthaz.com/uploads/woman-7306978_1920.jpg" style="float: right; width: 250px; height: 250px; margin: 10px;" />February, draped in hearts and whispers of romance, often prompts us to think about love outwardly. Chocolates are exchanged, roses bloom, and grand gestures take center stage. But what about the love within? This month, let's turn the spotlight inward and ask: what do you enjoy doing in life? Forget societal expectations and societal pressures. What ignites your soul, sparks your passion, and brings a genuine smile to your face? Perhaps it's the: <ul> <li>quiet solace of a favorite book</li> <li>thrill of a new adventure</li> <li>comfort of spending time with loved ones.</li> <li>creativity that flows through your fingertips</li> <li>sense of purpose you find in helping others.</li> </ul> Â <h2>Whatever it is, you are worth pursuing it!</h2> Let's explore a few more ideas. Â <h2>Self-Care: The Foundation of True Love</h2> Just like a magnificent garden needs fertile soil and regular tending, the things you love thrive on self-care. This isn't about bubble baths and spa days (though those are lovely too!). It's about **prioritizing your well-being** in ways that nourish your mind, body, and spirit. Listen to your body's messages. Fuel your system with nourishing foods that energize you, not deplete you. Prioritize sleep and create a relaxing bedtime routine. These seemingly small acts pave the way for a more vibrant, fulfilling you. Â <h2>Connection: The Fertilizer of Love</h2> Human beings are social creatures. We crave connection, the sense of belonging, and the joy of shared experiences. This February, nurture the connections that you enjoy the most. Spend time with loved ones who uplift and support you. Reach out to friends you haven't spoken to in a while. Explore new communities that align with your interests. Remember, genuine connections are not burdens, but sources of strength and inspiration. Â <h2>Boundaries: Protecting Your Precious Garden</h2> Just like a gardener protects their delicate blooms from harsh weather, it's crucial to set healthy boundaries to safeguard the things you love. Learn to say no to commitments that drain your energy. Limit exposure to negativity and prioritize interactions that leave you feeling good. Remember, setting boundaries isn't selfish; it's essential for preserving your capacity to love and share yourself authentically. Â <h2>This February, embark on a journey of self-discovery</h2> Explore what truly speaks to you. Nourish it with self-care, cultivate meaningful connections, and protect your precious garden with healthy boundaries. Remember, the love you share with others begins with the love you cultivate within yourself. <img alt="red heart self love" src="https://adjusttohealthaz.com/uploads/heart-29328_1280.png" style="margin: 10px; width: 50px; height: 47px;" /> <h2>So, what do you love?</h2> Let this month be a reminder to find those things and simply do them. You are worth it! List of Easy Everyday Exercises http://www.adjusttohealthaz.com/blog/chiropractic-tips/2024/01/14/unleashing-the-power-of-everyday-movement-list-of-easy-everyday-exercises/ Sun, 14 Jan 2024 12:03:31 -0500 <h2>Unleashing the Power of Everyday Movement!</h2> Forget forcing yourself into grueling gym sessions â the secret to a healthier, happier you lies in the hidden corners of your everyday routine. Yes, we're talking about the magic of "stealth workouts," those sneaky bursts of movement you seamlessly weave into your day. Exercise isn't just for your body; it's a fantastic mood-booster too. Those feel-good endorphins released during even the smallest movements work their magic, reducing stress, anxiety, and even depression. Think of a quick walk in the park as a stress-busting stroll, or those dancing breaks while cooking as a way to chase away the blues. Every tiny wiggle contributes to a happier, more balanced you. <h3>Benefits of âStealth Workoutsâ</h3> The benefits of "stealth workouts" go beyond feeling great at the moment. These small, consistent movements add up to improved overall health, strengthening your heart, boosting your metabolism, and keeping those pesky chronic diseases at bay. Think of those stair climbs as an investment in your cardiovascular health, or those grocery-bag bicep curls as a way to build healthy bones and muscles. Every movement, no matter how small, becomes a brick in the foundation of a healthier you. <h3>Why wait?</h3> Ditch the afternoon slump, embrace the power of "stealth workouts" and unlock the hidden fitness potential of your everyday life. You'll be surprised at how sneaking in short bursts of activity throughout the day acts like a natural energy booster. A little movement can go a long way, leaving you feeling energized, happy, and on the path to a healthier you. Think of it as mini fuel injections powering your body and mind. Those lunges while making coffee? They'll zap your morning cobwebs and get your blood pumping. Those chair squats during phone calls? They'll keep your afternoon energy levels from crashing like a sugar high gone wrong. Now, let's get down to the juicy details! We'll explore specific ways to "sneak fitness" into your mornings, workdays, errands, and even your leisure time. <h3>âStealth Workoutsâ - List of 19 Easy Everyday Exercises</h3> Choose those that work for you and stay tuned, because your revolution of everyday movement is about to begin! <ol> <li>Brushing Your Teeth Before you hit the hay, add a balance challenge. Stand on one foot while you brush your teeth. It's not just oral hygiene; it's a bedtime balance boost that adds a sprinkle of fitness to your nightly routine.</li> <li>Chair Squat Symphony Phone call interrupting your productivity flow? No problem. Turn it into a chair squat opportunity. Your glutes and lower back will thank you, and who knows, maybe your newfound squatting prowess will intimidate those pesky telemarketers.</li> <li>Coffee Lunges Making coffee? Don't just stand there, lunge for it! Those lunges aren't just for fitness fanatics; they're your ticket to an energized morning. Coffee-making will never be the same â it's your daily caffeine-fueled dance party for one.</li> <li>Copy Machine Calf Raises Waiting for that report to print? Cue the calf raises. Use this time to sculpt those calves while your documents make their grand entrance. It's not just a print job; it's a step toward more toned legs and a less stressed mind.</li> <li>Desk Chair Disco Fever Tired of the same old desk routine? Cue the disco ball (imaginary, of course) and turn your chair into a dance floor. Those subtle seated dance moves aren't just quirky; they're your secret weapon against the midday slump. Say goodbye to desk-chair drowsiness.</li> <li>Deskercise Delight Reach for the sky! Well, at least the ceiling. Stretch those arms upward while waiting for your computer to load. It's not just buffering; it's an opportunity for a mini-stretch session. Your lower back will thank you, and your computer might load faster out of sheer admiration.</li> <li>Elevator Jazz Hands Waiting for the elevator? Why not jazz it up with some funky jazz hands? It's not just an elevator ride; it's your daily ticket to becoming the office dance maestro. Bonus points if you get your colleagues to join the jazz hands party.</li> <li>File Cabinet Flexibility Need to grab a file? Turn it into a yoga move. A gentle twist as you reach for that folder can transform filing time into a secret core workout. It's multitasking at its finestâfiling papers and filing away back pain.</li> <li>Grocery Store Gym Time Hitting the grocery store? Consider it your personal fitness haven. Engage those core muscles as you reach for items on high shelves, and turn your shopping cart into a mini workout machine. It's not just grocery shopping; it's a stealthy strength-building session.</li> <li>Laundry Room Lunges Waiting for the laundry? Time for some laundry lunges. Turn the waiting game into a lower body workout. It's not just clean clothes; it's a laundry day lunge-fest that your thighs will thank you for.</li> <li>Leisurely Walk and Talk Catching up with a friend on the phone? Take it outside for a walk and talk. It's not just a conversation; it's a mobile meeting of minds and muscles. Every step is a step closer to a healthier, more connected you.</li> <li>Microwave Mambo Microwaving your lunch? Turn those precious minutes into a mini dance party. A little cha-cha while reheating your leftovers will not only spice up your lunch but also add a dash of joy to your day. Your food will taste better, guaranteed.</li> <li>Morning Wiggle Wake-Up Forget hitting the snooze button; it's time for the morning wiggle! As you roll out of bed, add some gentle stretches and twists. It's not just waking up; it's a sunrise salute to a healthier and happier you. The day has officially met its match.</li> <li>Posture Power Stance Stand up tall like you're about to conquer the world. It's not just good posture; it's your secret weapon against the evil forces of lower back pain. Say goodbye to slouching, and hello to feeling like a superhero without the cape.</li> <li>Printer Pilates Waiting for documents to print? Channel your inner Pilates guru. Engage that core as you balance on one foot, maybe throw in a mini leg lift. It's not just a print job; it's a print-and-pilates party.</li> <li>Staircase Serenity Need to fetch something from another floor? Take the stairs. Each step is not just a climb; it's a journey to a happier and healthier you. Make it a mindful ascent, and you'll reach your destination with a smile on your face and less stress on your mind.</li> <li>Traffic Jam Toe Taps Stuck in traffic? Cue the toe taps. Turn your car into a mobile dance floor (safely, of course). Tap your toes to the beat of your favorite song, and suddenly, the traffic jam becomes your personal concert. Your mood will thank you.</li> <li>TV Time Toning Binge-watching your favorite show? Grab those resistance bands or light weights. Those commercial breaks aren't just for snacks; they're your ticket to a full-body workout. Now, watching TV has become a guilt-free pleasure.</li> <li>Water Cooler Wiggle Waiting for your turn at the water cooler? Bust out some subtle dance moves. A discreet side step or a gentle swayâit's not just a hydration break; it's a hydration celebration. Before you know it, your colleagues might join in, turning the water cooler area into the unofficial office dance floor.</li> </ol> Get ready to embrace the power of these easy everyday workouts and watch as the small, consistent efforts build a foundation for a healthier, happier you. Your revolution of everyday movement is about to kick off, and you're the star of the show! Your health journey just got a whole lot more exciting. Remember, it's not just about exercise; it's about infusing joy and movement into the nooks and crannies of your day. Dehydration: The Importance of Staying Hydrated http://www.adjusttohealthaz.com/blog/chiropractic-tips/2023/08/29/dehydration-the-importance-of-staying-hydrated/ Tue, 29 Aug 2023 18:11:16 -0400 Dehydration is a condition that occurs when your body loses more fluids than it takes in. This can happen through sweating, urination, vomiting, diarrhea, or other means. When you're dehydrated, your body doesn't have enough fluids to function properly. This can lead to a variety of problems. If you experience any of the following symptoms of dehydration, seek medical attention immediately: <ul> <li>Fatigue</li> <li>Headache</li> <li>Dizziness</li> <li>Muscle cramps</li> <li>Confusion</li> <li>Dry mouth</li> <li>Dark urine</li> <li>Rapid heartbeat</li> <li>Low blood pressure</li> <li>And even heat stroke</li> </ul> <img alt="dehydration" src="https://adjusttohealthaz.com/uploads/eyes-6511445_640.jpg" style="width: 640px; height: 427px;" /> <ul> </ul> <h2>Dehydration in Hot Weather</h2> The risk of dehydration is especially high in hot weather, regardless of the climate. However, the risk is higher in dry climates than in humid climates. This is because dry air doesn't hold as much moisture as humid air, so your body loses more fluids through sweating in dry climates. To stay hydrated in hot weather, it's important to drink even more fluids than usual. You should also avoid strenuous activity in hot weather, and take breaks to cool down if you do need to be active. In a humid climate, the air is already saturated with moisture, so your sweat doesn't evaporate as quickly. This means that you don't lose as much fluid through sweating. However, you can still become dehydrated in humid climates, especially if you're exercising or working in hot, humid conditions. <h2>Physiological Effects</h2> According to <a href="https://academic.oup.com/nutritionreviews/article/68/8/439/1841926" target="_blank">research findings in Nutrition Reviews</a>, dehydration has been shown to have numerous physiological effects. Examples include: <h3>Cognitive performance</h3> Mild dehydration can affect mood and cognitive function, particularly in young, old, hot climate, and individuals who exercise. It may impact aspects like concentration, memory, and alertness, however the effects are inconsistent across studies. Reintroducing fluids in mildly dehydrated individuals might improve alertness, while the impact on cognitive performance is variable. However, relatively little is known about the mechanism of mild dehydration's effects on mental performance. It has been <a href="https://pubmed.ncbi.nlm.nih.gov/6626079/" target="_blank">proposed that mild dehydration acts as a physiological stressor</a> that competes with and draws attention from cognitive processes. <h3>Physical performance</h3> Hydration's role in physical performance, particularly among athletes and in demanding conditions, is well-studied. Even slight dehydration of around 2% can impair endurance, increase fatigue, alter thermoregulation, and reduce motivation. Athletes, especially early in their training, are prone to dehydration risks, and children exercising might face greater dehydration risks due to inadequate recognition of fluid needs. <h3>Gastrointestinal function</h3> Fluid absorption happens primarily in the small intestine, with the gastric emptying rate influencing re-hydration speed. Constipation can be caused by factors like low fluid intake, and increasing fluids helps mainly for those dehydrated. Diarrheal diseases pose risks, especially for children, causing significant water and electrolyte imbalances that can be treated effectively with oral re-hydration therapy. <h3>Kidney function</h3> The kidney plays a vital role in regulating water balance, blood pressure, and waste removal. It maintains plasma <a href="https://www.mountsinai.org/health-library/tests/osmolality-blood-test">osmolality</a> (a test that measures the concentration of all chemical particles found in the fluid part of blood) within a specific range using hormones like arginine vasopressin (AVP) to control urine volume and water retention. The kidney's role extends to filtering waste via urine, with an obligatory urine volume needed for solute removal, and its capacity to concentrate and dilute urine declines with age. Overloading the kidney's output rate with excessive water intake can lead to hyponatremia. <h3>Headaches</h3> Dehydration can trigger headaches, potentially even migraines, and providing relief through water intake is observed. While increased water intake may moderately reduce headache intensity and duration in some cases, its role in preventing headaches, especially in headache sufferers, is less clear and relatively unexplored in medical literature. <h3>Skin</h3> Water is essential for overall health, and it plays a vital role in keeping the skin hydrated and healthy. When the skin is properly hydrated, it looks plumper, smoother, and more radiant. Water helps improve skin elasticity and helps to keep the skin's collagen and elastin fibers strong and elastic. In addition to drinking water, there are other things you can do to improve your skin complexion, such as: <ul> <li>Eating a healthy diet</li> <li>Getting enough sleep</li> <li>Using sunscreen</li> <li>Avoiding smoking and excessive alcohol consumption</li> <li>Exfoliating regularly</li> <li>Using a moisturizer</li> </ul> <h2>How Much Water Do You Need?</h2> The amount of water you need to drink each day depends on a number of factors, including your age, activity level, and the climate you are enjoying. However, most experts recommend that adults drink 8 glasses of water per day. This is just a general guideline, and you may need to drink more or less depending on your individual needs. <h3>Tips for Staying Hydrated</h3> There are a few things you can do to stay hydrated throughout the day: <ul> <li>Drink plenty of water.Â Especially when you're feeling tired or light headed. These can be signs of dehydration. Water is the best choice for hydration, as it doesn't contain any calories or sugar. Keep a water bottle with you at all times.</li> <li>Set a timer.Â This will remind you to drink fluids throughout the day.</li> <li>Drink fluids first thing in the morning.ÂÂ This will help to re-hydrate your body after a night of sleep and remind you to set your timer.</li> <li>Avoid sugary drinks.ÂÂ Sugary drinks can actually dehydrate you, as they can cause your body to produce more urine.</li> <li>Eat fruits and vegetables.ÂÂ Many fruits and vegetables are high in water content, such as watermelon, cucumbers, and tomatoes.</li> <li>Drink fluids before, during, and after meals.ÂÂ This will help to prevent dehydration caused by sweating during the process of digestion.</li> <li>Drink fluids before, during, and after exercise.ÂÂ When you exercise, you lose fluids through sweating. It's important to drink plenty of fluids before, during, and after exercise to prevent dehydration.</li> <li>Pay attention to your thirst.ÂÂ Thirst is a good indicator that you're dehydrated. If you're feeling thirsty, drink fluids right away.</li> <li>Avoid smoking, alcohol and caffeine.ÂÂ These substances can have a diuretic effect that can lead to dehydration. To stay properly hydrated, it's a good practice to balance your consumption of these substances with an extra intake of water.</li> <li>Schedule regular chiropractic adjustments!</li> </ul> <h2>Chiropractic Adjustments and Hydration.Â</h2> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168194/" target="_blank">A study published in the Journal of Manipulative and Physiological Therapeutics in 2011</a> found that chiropractic adjustments may help to improve hydration. The study looked at 60 adults who were randomly assigned to receive either real or fake chiropractic adjustments. The participants were then asked to drink a certain amount of water and to measure their urine output. The results showed that the participants who received chiropractic adjustments had a lower urine output than the participants who received fake adjustments. This suggests that the chiropractic adjustments may have helped to improve the participants' hydration levels. While it's not fully understood how chiropractic adjustments can help with hydration, it is thought that adjustments may also improve the function of the nervous system, which can help to regulate the body's fluid balance.Â Here are some other ways chiropractic adjustments may help with hydration: <ul> <li>Improving the alignment of the spine and other joints can help to improve the flow of blood and lymph throughout the body. This can help to deliver more water to the tissues.</li> <li>Reducing inflammation can also help to improve hydration levels. Inflammation can damage the tissues and make it more difficult for them to absorb water.</li> <li>Relieving stress can also help with hydration. Stress can lead to dehydration by increasing the production of adrenaline and cortisol, which can promote water loss.</li> </ul> While more research is needed to confirm the benefits of chiropractic adjustments for hydration, the available evidence suggests that adjustments may be a helpful way to improve hydration levels.ÂDehydration is a serious condition that can have a number of negative consequences. By staying hydrated, and getting regular chiropractic adjustments, you can help prevent dehydration and keep your body happy and healthy. Don't Let the Heat of Summer Catch You Without Water! http://www.adjusttohealthaz.com/blog/chiropractic-tips/2023/06/20/dont-let-the-heat-of-summer-catch-you-without-water/ Tue, 20 Jun 2023 17:45:45 -0400 As the scorching days of summer approach, it's crucial to prioritize staying hydrated to protect our health and well-being. Water is essential for various bodily functions, including regulating body temperature, lubricating joints, and maintaining organ function. It is especially important to stay hydrated when engaging in outdoor activities or spending prolonged periods in the sun. Adequate hydration is also essential for optimal chiropractic care and ensuring the effectiveness of chiropractic adjustments. Chiropractic adjustments focus on aligning the spine and improving the function of the nervous system. This holistic approach to health care recognizes that the body functions as an interconnected system, with the spine acting as a central hub. However, when the body is dehydrated, it can negatively impact the effectiveness of chiropractic adjustments. Water acts as a lubricant for joints and soft tissues, allowing for smoother movements and facilitating adjustments. Dehydration can lead to stiff joints and tight muscles, making it more challenging for chiropractors to manipulate the spine effectively. Furthermore, promoting health from the inside out is a fundamental principle of chiropractic care. The body's overall well-being depends on various factors, including nutrition, exercise, and hydration. Proper hydration supports the body's natural healing processes, aids in the elimination of toxins, and ensures that vital nutrients are effectively transported to different cells and organs. When the body is dehydrated, it can hinder these processes and compromise the body's ability to heal and function optimally. <h2>What Causes Dehydration?</h2> You may be familiar with the common recommendation to consume eight glasses of water per day. It's a simple guideline to remember and a reasonable objective.ÂMaintaining hydration for most healthy individuals can typically be achieved by drinking water and other fluids in response to thirst. While some people may find that consuming fewer than eight glasses of fluid daily is sufficient, others may require more. It's important to note that your overall fluid intake may need to be adjusted based on various factors including heat, wind, altitude, and other conditions.ÂHere's a breakdown of how each of these factors can contribute to dehydration: Heat: High temperatures and excessive sweating can lead to dehydration. When you sweat, your body loses water and electrolytes, which need to be replenished to maintain proper hydration. Wind: Wind can accelerate the evaporation of moisture from your skin, which can increase the rate of fluid loss and potentially lead to dehydration. Windy conditions can also make you less aware of your body's water needs, as you may not feel as hot or thirsty. Altitude: At higher altitudes, the air is generally drier, and the lower oxygen levels can cause increased respiration and more rapid breathing. This increased respiratory rate can lead to greater water loss through exhaled air and may contribute to dehydration if adequate fluid intake is not maintained. Exercise: Physical activity and exercise increase your body's temperature, leading to increased sweating and fluid loss. Engaging in intense or prolonged exercise without proper hydration can quickly deplete your body's water and electrolyte stores. Illness: Certain illnesses such as fever, diarrhea, and vomiting can cause fluid loss and contribute to dehydration. These conditions increase the body's need for fluids to replenish the lost fluids and prevent dehydration. Medications: Some medications, such as diuretics, can increase urine output and lead to increased fluid loss. This can potentially result in dehydration if fluid intake is not adjusted accordingly. It's important to stay hydrated by drinking an adequate amount of fluids, especially during hot weather, windy conditions, high altitudes, exercise, illness, or when taking certain medications. Listening to your body's thirst cues and consuming fluids regularly can help prevent dehydration and maintain proper hydration levels. <h2>Blood Pressure</h2> One important aspect of health affected by dehydration is blood pressure. The body relies on an adequate fluid balance to maintain stable blood pressure levels. When dehydrated, blood volume decreases, causing blood vessels to constrict in an attempt to compensate. This constriction can lead to an increase in blood pressure, potentially placing additional stress on the cardiovascular system. By staying hydrated, individuals can help maintain healthy blood pressure levels, reducing the risk of related health complications. <h2>From Dehydrated to Hydrated</h2> Chiropractic care can provide several benefits when transitioning from a dehydrated state to a hydrated one. Here are a few ways chiropractic adjustments can help in such a scenario: Spinal Alignment: When the body is dehydrated, it can lead to stiffness and tension in the muscles, including those surrounding the spine. Chiropractic adjustments help restore proper spinal alignment by gently manipulating the vertebrae. This realignment can relieve tension and pressure on nerves, muscles, and other soft tissues. When the body is hydrated, the muscles become more pliable, allowing the chiropractor to perform adjustments more effectively. Enhanced Mobility: Dehydration can cause joint stiffness and limited range of motion. Chiropractic adjustments can improve joint mobility by reducing restrictions and restoring proper joint function. When the body is hydrated, the joints become more lubricated, allowing for smoother movements. Chiropractic care can address specific areas of restriction and facilitate better overall mobility. Pain Relief: Dehydration can contribute to muscle cramps, headaches, and general discomfort. Chiropractic adjustments help alleviate pain by addressing the underlying causes. When the body is properly hydrated, muscle spasms and cramps may be reduced, leading to decreased pain levels. Additionally, chiropractic care can help reduce tension and strain in the muscles, relieving headaches and promoting overall comfort. Improved Nervous System Function: Dehydration can impact the function of the nervous system, affecting communication between the brain and the rest of the body. Chiropractic adjustments focus on optimizing nervous system function by removing interference along the spine. When the body is hydrated, nerve conduction may improve, allowing for more efficient communication between the brain and the body's systems. Overall Well-being: Chiropractic care emphasizes holistic health and well-being. By restoring proper spinal alignment and optimizing nervous system function, chiropractic adjustments contribute to the body's overall balance and vitality. When the body is hydrated, it operates more efficiently, supporting optimal healing and promoting overall wellness. It's important to note that while chiropractic care can be beneficial in various scenarios, staying hydrated should be a priority for maintaining overall health and well-being. Hydration supports the body's natural healing processes and ensures proper bodily functions. Chiropractic care can complement a healthy lifestyle, including proper hydration, by promoting spinal health and nervous system function. <h2>The Dry Heat of Arizona</h2> Dry heat can be dehydrating. In dry climates or during dry heat conditions, the lack of humidity in the air can increase the rate of moisture evaporation from your body. When you sweat in dry heat, the sweat evaporates quickly from your skin, and you may not feel as sweaty or perceive the need to rehydrate compared to humid conditions. However, even though you may not feel as sweaty, your body still loses water through evaporation, leading to dehydration. It's important to note that even in dry heat, your body needs to maintain proper fluid balance for optimal functioning. To prevent dehydration in dry heat, it's essential to drink an adequate amount of fluids regularly, even if you don't feel as thirsty. It's best to rely on your body's thirst signals as well as the color of your urine (clear or light yellow being a good indicator of proper hydration) to monitor your fluid intake. Additionally, try to avoid excessive exposure to direct sunlight during the hottest times of the day and take breaks in shaded or air-conditioned areas to minimize the risk of dehydration. In conclusion, don't let the heat of summer catch you without water. Hydration plays a vital role in supporting overall health and well-being, especially when it comes to chiropractic care. By staying properly hydrated, you can optimize the effectiveness of chiropractic adjustments, promote healing from the inside out, and maintain healthy blood pressure levels. So, make sure to drink an adequate amount of water each day, particularly during the summer months, to keep your body functioning at its best and to enjoy the season to the fullest. Can Chiropractic Adjustments Help Lessen Allergy Symptoms? http://www.adjusttohealthaz.com/blog/chiropractic-tips/2023/05/03/can-chiropractic-adjustments-help-lessen-allergy-symptoms/ Wed, 03 May 2023 12:30:43 -0400 Your immune system can be affected by a range of factors, including your nerves, hormones, diet, and emotional stress. Allergic reactions to common allergens, such as dander, pollen, and milk, are the most prevalent immune system disorders. However, chiropractors can help improve immune system function by correcting <a href="https://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/09/12/doc-why-does-my-neck-hurt/">spinal subluxations</a>. If you're struggling with symptoms like itchy eyes, a runny nose, or sneezing, don't hesitate to <a href="https://www.adjusttohealthaz.com/page/contact.html">schedule an appointment</a> with a chiropractor to boost your immune system. What to do if You Have Wrist Pain or Tingling or Numbness in Your Fingers http://www.adjusttohealthaz.com/blog/chiropractic-tips/2023/03/08/what-to-do-if-you-have-wrist-pain-or-tingling-or-numbness-in-your-fingers/ Wed, 08 Mar 2023 12:17:47 -0500 You may have Carpal Tunnel Syndrome if these conditions exist: <ul> <li>Tingling or numbness in the fingers, particularly the thumb, index, and middle fingers.</li> <li>Pain or discomfort in the hand, wrist, or forearm, which may be dull or sharp.</li> <li>Weakness in the hand, which can make it difficult to perform everyday tasks such as gripping objects or typing.</li> <li>A sensation of swelling or inflammation in the fingers or hand, even if there is no visible swelling.</li> <li>Difficulty performing fine motor tasks with the affected hand, such as buttoning clothes or holding small objects.</li> </ul> Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm to the hand, is compressed as it passes through the carpal tunnel in the wrist. If you are experiencing any of these symptoms, it's important to consult with a health care professional for an accurate diagnosis and treatment plan. However, if youâve already done that, here are some steps you can take if you have been diagnosed with carpal tunnel syndrome: <ul> <li>Rest: If your symptoms are mild, rest the affected wrist and avoid activities that may exacerbate your symptoms.</li> <li>Ice or heat therapy: Applying ice or heat to the affected wrist may help to alleviate pain and reduce inflammation.</li> <li>Wear a brace or splint: Wearing a wrist brace or splint can help to keep the wrist in a neutral position and reduce pressure on the median nerve.</li> <li>Consider chiropractic care: Chiropractic adjustments may help to improve joint mobility and reduce muscle tension, which may help to alleviate symptoms of carpal tunnel syndrome. Chiropractic adjustments can also help to realign the bones and joints in the wrist and hand, reducing pressure on the median nerve and helping to alleviate symptoms. Adjustments can also help to improve circulation to the affected area, promoting healing and reducing inflammation that may be contributing to the compression of the median nerve. In some cases, carpal tunnel syndrome may be caused by misalignment or dysfunction in the neck, shoulders, or spine. Chiropractic adjustments can help to address these underlying issues, reducing tension and improving overall nerve function. Chiropractic adjustments also offer a drug-free approach to pain relief that can be particularly beneficial for people who may be unable to tolerate or prefer to avoid medication.</li> <li>Consider physical therapy: Physical therapy may help to alleviate symptoms and improve wrist strength and flexibility.</li> <li>Over-the-counter pain relievers: Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, may help to alleviate pain and reduce inflammation.</li> <li>Surgery: In severe cases, surgery may be necessary to relieve pressure on the median nerve.</li> </ul> It's important to note that carpal tunnel syndrome can be caused by a variety of factors, such as repetitive motions, injury, and underlying medical conditions. Therefore, the appropriate treatment plan will depend on the underlying cause and severity of your symptoms. Consult with a qualified health care professional to determine the best course of action for your individual needs. A Chiropractic Reminder from Dr. Jan http://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/12/16/a-chiropractic-reminder-from-dr-jan/ Fri, 16 Dec 2022 13:02:39 -0500 <h1>A Chiropractic Reminder from Dr. Jan</h1> <a href="http://www.nyphotographic.com/" target="_blank"><img alt="credit Nick Youngson" src="https://adjusttohealthaz.com/uploads/chiropractic.jpg" style="width: 300px; height: 197px; float: right;" /></a>The greatest gift that Chiropractic can give to humanity is the ability to have a nervous system that functions better than it did before Chiropractic, allowing impulses from the brain to the body and from the body to the brain flow at a very effective pace. We help the nervous system to function better and that allows the body to heal the way it was DESIGNED to. Our body was designed to heal itself however it can't do that without a proper nervous system supporting it. Adjusting human spines for the reliefÂof human ills has been documented for 200 years before Christ however it has only been called Chiropractic for 115 years. Hippocrates, the Father of Modern Medicine (when doctors graduate from school they take the Hippocratic Oath which basically says; "First, DO NO HARM") said 2000 years ago, "Look well to the spine for the cause and prevention of disease". The misunderstanding the general population has isÂthat Chiropractic is about fixing kinks in necks and painful low backs. Yet Chiropractors are so much more far reaching than that. Allowing your body to work as it was designed, caring for it as if is the wonderful gift that it is and expressing your innate potential to the highest degree that you can is what Chiropractors are all about. Thanks for being here with others who understand that the best way to heal is from the inside out and the less interference we put on that process allows for the best health to occur. All of you are winners in my book! Dr. Jan Ormsby Are YOU Playing Chiro-Jenga? http://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/11/22/are-you-playing-chirojenga/ Tue, 22 Nov 2022 12:29:27 -0500 <h2 class="null">If Life was a game of Jenga, stress would be the act of sliding out one puzzle piece after another, until your entire âtower of healthâ topples over.</h2> <ul> <li><img align="right" alt="depicting Jenga game being played" data-file-id="6329886" height="150" src="https://mcusercontent.com/bcc1f34bd168f35b3d5775a34/images/8d412192-6afa-e41e-cb2c-fdaee85cac20.jpg" style="border: 0px ; width: 245px; height: 150px; margin: 0px 5px 5px;" width="245" />Unexpected car repair bill â slide out a block.</li> <li>Emergency call from your kidâs school nurse â slide out another one.</li> <li>Slip end over end on a sheet of black ice â slide out three more.</li> </ul> Before you know it, youâre one stress event away from major "Jenga catastrophe"â that is, unless your Chiropractor reverses the momentum and adjusts those loose blocks back in, restoring stability and integrity to your health. Stress can cause you to Subluxate (misalign), and its effects are detrimental to your overall health. So donât wait until until your last Jenga stress block is pulled before seeking help. Itâs far easier to keep your body standing strong with preventative Chiropractic care, than to rebuild it after the collapse. Distributed with permission Â <a href="https://weeklystickypro.com/chiro-jenga/" target="_blank">The Weekly Sticky</a> Â Remember, I've got your back! Dr. Jan Ormsby OPEN Tue,Wed, Thu 9am-12pm, 1pm-6p Walk-ins Welcome! Do You Mask Symptoms? Or Correct Causes? http://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/10/03/do-you-mask-symptoms-correct-causes/ Mon, 03 Oct 2022 14:35:07 -0400 And just how long should you drive on a spare tire anyway? If it's one of those temporary "donut" spares, it's meant to get your off the road and to the nearest service station for proper repair ASAP. The manufacturer's instructions warn you to take it slow and easy on your way there. ThoseÂsmall, cheap spare tires aren't designed to withstand the heat and loading of normal driving -- or even less-than-normal driving for extended periods. However, regardless of that warning, you've probably seen some knuckleÂhead speeding on the highway withÂone, oblivious to the potential danger.Â Why am I asking you this question? <img alt="" src="https://adjusttohealthaz.com/uploads/obesity-3217137_1920(1).jpg" style="margin: 3px 5px; float: right; width: 400px; height: 271px;" />Because some people treat their health that way. When they have an injury or a health problem, they mask their symptoms with 'spare tire' medication, all the while continuing the activitiesÂthat got hem there in the first place! They pay little attention to the risksÂof patching their problem with drugs and pass on fixing the CAUSEÂof their problem. Sooner or later that will get them into trouble. You probably know somebody like this. When it comes to acute or chronic health problems, the best policy is the fix the underlying cause of the problem the right way instead of masking the symptoms with medication. That's the core philosophyÂof druglessÂChiropractic care. In theÂshort termÂdrugsÂmay bring you comfort, however in the long run you're risking a serious blow out. #punintended Getting and remaining on a chiropractic adjustment program will help you understand and maybe even fix the underlying cause of your issue. <a href="tel:9287724044">Give us a call</a> and make an appointment for Tue, Wed, Thu.Â Until next time, to your health! Doc, Why Does My Neck Hurt? http://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/09/12/doc-why-does-my-neck-hurt/ Mon, 12 Sep 2022 14:30:23 -0400 I'll bet this has happened to you on more than one occasion. If not, you are blessed! Jimmy woke up with a sore neck this morning. He instantly knows that isn't going to be a good day for him. He can't even turn his headÂa little without wincing in pain. Worst thing about it is he's got no clue how he did it... C'monÂMan! ÂThe Atlas is a small 2 oz bone that holds up the entire weight of your head, about 10-12 pounds or the size of a bowling ball. When it gets stuck in one position too long (Subluxation), it creates tension in your Nerve System and turns you into one un- happy camper. So what 'did Jimmy in?â He fell asleep on the couch watching Desperate Housewives and now he's paying the price. He's human, it happens. We just hope Jimmy doesn't make another mistake by waiting for it to get worse. He should really get to the Chiropractor and have it checked right away. The moral of the story? <a href="https://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/09/12/if-something-is-out-of-alignment--time-to-get-it-in-gear/">Don't be a Jimmy!</a>Â If Something Is Out of Alignment - Time to Get It in Gear! http://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/09/12/if-something-is-out-of-alignment--time-to-get-it-in-gear/ Mon, 12 Sep 2022 14:24:34 -0400 When you <a href="https://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/09/12/doc-why-does-my-neck-hurt/">turn your neck</a> or twist your back does your spine snap, grind and ratchet like a bicycle chain stuck in mid gear? That grating noise could mean something is out of alignment. Your spine is made up of movable bones called vertebrae, each joined perfectly together like the links of a bicycle chain. If one or more of these joints become stuck and misaligned it can slowly wreak havoc on the mechanical integrity of your entire spine. The result â pain, stiffness and premature arthritic changes. Don't neglect the noises. Abnormal grinding (crepitus) of spinal joints may indicate early degenerative joint disease. Remember, unlike a bicycle chain, you can't replace spinal âlinksâ when they get damaged. Get your spine tuned up by a Chiropractor who is thoroughly trained in restoring the normal mechanics of your spine, and protect yourself from premature wear and tear. <a href="https://weeklystickypro.com/get-in-gear/">Weekly Sticky</a> Holistic Health Tip: Stop Playing Whack-a-Symptom! http://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/08/12/holistic-health-tip-stop-playing-whackasymptom/ Fri, 12 Aug 2022 18:16:03 -0400 <img alt="holistic chiropractic tip whack a symptom" src="https://adjusttohealthaz.com/uploads/whackasymptom.jpg" style="border-width: 1px; border-style: solid; float: right; width: 300px; height: 300px; margin-left: 10px; margin-right: 10px;" />The object of the carnival game Whack-a-Mole is to use a rubber mallet to hit as many critters as possible when they pop up in random succession. Trouble is, as you hit one mole, three more pop up and disappear before you can nail them all. Whack-a-Mole is a perfect metaphor for how patients get medicated today. Unfortunately in this game you end up on a ton of different drugs, for a bunch of different problems, with no actual improvement in your health.Â According to Generation Rx, in 2004 the number of prescription drugs used by the average American annually was twelve. Data from FamiliesUSA.com show the average number of prescriptions taken per senior citizen grew from 19.6 in 1992 to 28.5 in 2000, an increase of 45 percent. By 2010 that number is projected to be 38.5. Yet despite taking all these drugs, the US embarrassingly ranks 37th among the world's industrial countries when it comes overall health.Â In Chiropractic, health is not defined by how many symptoms you can temporarily 'whack away' with drugs, but how well your body can heal and function under its own Power. You have more innate, healing ability in your little finger than all the drugs and hospitals in the world put together. Big Pharma doesn't want you to believe that, but Chiropractic does. If you maintain a clear nerve system, eat right and get enough exercise, you'll stay outÂof their failing whack-a-symptom game. Photo credit:Â <a href="https://weeklystickypro.com/">Weekly Sticky Pro</a> Why Don't You Usually Hear Drug Commercials on the Radio? http://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/07/13/why-dont-you-usually-hear-drug-commercials-on-the-radio/ Wed, 13 Jul 2022 12:20:34 -0400 <h1>Ever notice that you rarely hear drug commercials on the radio?</h1> The televisionÂis a different story. Seems like every other commercial on TV is for a magic pill to fix your stomachÂproblems, sleep disturbances or allergy issues. And they all end with a fast talkingÂlow voice spurting off multitudes of side effects, while distracting visions of happy people running hand in hand in a field of daisies play over the monologue. You can't pull off that masquerade on the radio! If you ever HEARD some of the side effects while listening to your car radio, you mightÂjust drive off the road! The FDAÂhas urged pharmaceutical companies to stop using distracting images and music in their TV drug ads following complaints that manufacturers deliberately used misleading techniques to downplay their products' risks while emphasizing potential benefits. The FDAÂsuggested they use highlights to emphasize documented side effects and slow the pace at which the risks were being read, so viewers could better understand the drug's potential dangers. <h2>We have a better solution!</h2> When a drug commercial begins on TV just close your eyes and LISTEN...just like you wouldÂto a radioÂspot. The side effects with be moreÂapparent (and disturbing) when you're not distracted by the "pretty visuals". Big PharmaÂdoesn't want you to comprehend the multitude of risks associated with taking their drugs. However if you close your eyes and listenÂclosely, you'll learn just how ridiculous, dangerous and deadly their products can be. The experience could save your life! What To Eat http://www.adjusttohealthaz.com/blog/chiropractic-tips/2022/06/07/what-to-eat/ Tue, 07 Jun 2022 12:43:25 -0400 <h1>Okay, lets talk about WHAT TO EAT...</h1> Check out this weird statistic: <a href="https://quotefancy.com/quote/1709697/Marion-Nestle-Unbelievable-as-it-may-seem-one-third-of-all-vegetables-consumed-in-the">One third of all vegetables consumed in the United States come from just three sources</a>: <ol> <li>French Fries</li> <li>Potato Chips</li> <li>Iceberg lettuce!</li> </ol> Dietary research focus' on a single nutrient at a time however single nutrients don't function in isolation in the body. Because the research shows that cheese promotes healthy bones in the body pizza manufacturers think they can sell more pizza by claiming that its healthy for you due to the cheese topping! General Mills had a Total cereal with big bold print on the front stating "Blueberry Pomegranate 100% Nutrition". The general consumer thought that they were getting 100% nutrition from this cereal as well as the health benefits of blueberries and pomegranates. Yet there was absolutely no blueberries or pomegranates in the cereal at all. NONE! I would highly recommend that you don't listen to the media regarding nutrition information. Get some good books or simply start to read labels. Ingredients are listed on the ingredient label based on the amount present in the food. Ingredients that are the most prevalent are listed first and then lesser used products are listed further down the line. <ul> <li>If the first ingredient is SUGAR, HIGH FRUCTOSE CORN SYRUP, ETC, your eating candy.</li> <li>If the ingredient is difficult to pronounce, it is a chemical at best and probably better outside the system rather then inside. Best to eat more whole foods and even those you must look at labels. Not every food at the health food store is okay!</li> </ul> I am not suggesting you completely turn your whole world upside down and run away with this. But try this: change a few things. <ul> <li>Ditch sugary cereals for breakfast and eat a whole grain one with a banana and some honey. (If you really love your Cap'n Crunch then have it as a desert).</li> <li>Try eating more baked potatoes rather then fries.</li> <li>Learn to fall in love with salads. You can get them in all styles, something for everyone. fruity, savory, you name it! Use romaine not iceberg lettuce. That's a small change that make a big difference.</li> <li>Grind up veggies and hide them in your spaghetti sauce. Kids won't know and every little bit helps.</li> <li>Stay on your program of adjustments to ensure that your nervous system is working at top speed to keep you healthy and watch your food intake.</li> </ul> You will love the results!Â Adjust to Health Social Media Profiles http://www.adjusttohealthaz.com/blog/chiropractic-tips/2021/09/30/adjust-to-health-social-media-profiles/ Thu, 30 Sep 2021 11:03:22 -0400 <h2>Tell others of your wins with Chiropractic.</h2> <h3>They need to know!</h3> <ul> <li>On Google <a href="https://g.page/r/CZLOn8C6BhZ0EAg/review">https://g.page/r/CZLOn8C6BhZ0EAg/review</a></li> <li>On Yelp <a href="https://www.yelp.com/biz/adjust-to-health-prescott-valley">https://www.yelp.com/biz/adjust-to-health-prescott-valley</a></li> <li>On Facebook <a href="https://www.facebook.com/adjusttohealthaz/reviews/">https://www.facebook.com/adjusttohealthaz/reviews/</a></li> </ul>