Chiropractic Tips Chiropractor, Dr. Jan Ormsby offers monthly tips on maintaining good health through holistic and Chiropractic care. en-us NYK RSS Feeder Tips for Conquering Spring Cleaning Everyday Tasks Without Back Pain Mon, 20 May 2024 15:47:31 -0400 <p>Many of us take for granted the simple act of bending down to pick up a box, reaching for a book on a high shelf, or squatting to pull weeds in the garden. However, these everyday activities can put a surprising amount of strain on our bodies, particularly our spines. Here at Adjust to Health Chiropractic, we want to empower you to move with confidence and prevent potential back pain. These guides provide you with expert tips on proper lifting techniques, safe gardening practices, and effective body mechanics for cleaning tasks.</p> <p><strong>Lifting Techniques:</strong></p> <ul> <li><strong>Plan the lift:</strong> Before lifting, assess the box&#39;s weight and size. If it&#39;s too heavy, don&#39;t hesitate to ask for help or use a lifting tool.</li> <li><strong>Posture is key:</strong> Stand with your feet shoulder-width apart, core engaged, and maintain a neutral spine (avoid arching the back).</li> <li><strong>Squat, don&#39;t bend: </strong>Bend at the knees and hips as if squatting to grab the box. Keep your back straight and lift with your legs, using your leg muscles for power.</li> <li><strong>Keep it close: </strong>Hold the box close to your body throughout the lift, ideally at belly button level. This minimizes strain on your back.</li> <li><strong>Lift smoothly:</strong> Avoid jerking motions. Slowly and steadily lift the box, straightening your legs to come to a standing position.</li> <li><strong>Pivot, don&#39;t twist:</strong> When carrying the box, turn your entire body to avoid twisting at the waist. This can stress your spine.</li> </ul> <p><strong>Gardening:</strong></p> <ul> <li><strong>Bend from the knees:</strong> Similar to lifting, squat down to reach the ground, keeping your back straight and core engaged.</li> <li><strong>Use tools wisely: </strong>Utilize long-handled tools to reduce bending and strain on your back.</li> <li><strong>Vary your tasks:</strong> Take breaks and alternate between tasks to avoid repetitive motions that can lead to fatigue and injury.</li> </ul> <p><strong>General Cleaning:</strong></p> <ul> <li><strong>Lift with your legs:</strong> Apply the squatting technique for lifting cleaning supplies, buckets, or vacuum cleaners.</li> <li><strong>Use proper equipment:</strong> Consider a step stool for reaching high shelves instead of stretching on tiptoe, which can strain your back.</li> <li><strong>Lighten the load:</strong> Empty heavy buckets partially before lifting or carrying them.</li> <li><strong>Listen to your body:</strong> Pay attention to any pain signals. Take breaks and adjust your technique if you experience discomfort.</li> </ul> <p>By incorporating these tips and consulting your chiropractor for personalized guidance, you can perform everyday tasks safely and prevent potential injuries.</p> What Do You Love, Truly? A February Exploration of Self-Care and Connection Tue, 13 Feb 2024 09:43:06 -0500 <p><img alt="nurturing your own garden of self" src="" style="float: right; width: 250px; height: 250px; margin: 10px;" />February, draped in hearts and whispers of romance, often prompts us to think about love outwardly. Chocolates are exchanged, roses bloom, and grand gestures take center stage. But what about the love within? This month, let&#39;s turn the spotlight inward and ask: <em><strong>what do you enjoy doing in life?</strong></em></p> <p>Forget societal expectations and societal pressures. What ignites your soul, sparks your passion, and brings a genuine smile to your face?</p> <p>Perhaps it&#39;s the:</p> <ul> <li>quiet solace of a favorite book</li> <li>thrill of a new adventure</li> <li>comfort of spending time with loved ones.</li> <li>creativity that flows through your fingertips</li> <li>sense of purpose you find in helping others.</li> </ul> <p>Â</p> <h2><strong><span style="color:#B22222;">Whatever it is, you are worth pursuing it!</span></strong></h2> <p>Let&#39;s explore a few more ideas.</p> <p>Â</p> <h2><strong><span style="color:#B22222;">Self-Care: The Foundation of True Love</span></strong></h2> <p>Just like a magnificent garden needs fertile soil and regular tending, the things you love thrive on <strong><em>self-care</em></strong>. This isn&#39;t about bubble baths and spa days (though those are lovely too!). It&#39;s about **prioritizing your well-being** in ways that nourish your mind, body, and spirit.</p> <p><strong>Listen to your body&#39;s messages. <em>Fuel your system with nourishing foods</em></strong> that energize you, not deplete you. <em><strong>Prioritize sleep</strong></em> and create a r<em><strong>elaxing bedtime routine</strong></em>. These seemingly small acts pave the way for a more vibrant, fulfilling you.</p> <p>Â</p> <h2><strong><span style="color:#B22222;">Connection: The Fertilizer of Love</span></strong></h2> <p>Human beings are social creatures. We crave connection, the sense of belonging, and the joy of shared experiences. This February, <em><strong>nurture the connections that you enjoy the most</strong></em>. Spend time with loved ones who <strong><em>uplift and support you</em></strong>. Reach out to friends you haven&#39;t spoken to in a while. Explore new communities that align with your interests. Remember, <em><strong>genuine connections</strong></em> are not burdens, but sources of strength and inspiration.</p> <p>Â</p> <h2><span style="color:#B22222;"><strong>Boundaries: Protecting Your Precious Garden</strong></span></h2> <p>Just like a gardener protects their delicate blooms from harsh weather, it&#39;s crucial to <em><strong>set healthy boundaries</strong></em> to safeguard the things you love. Learn to <em><strong>say no</strong></em> to commitments that drain your energy. <em><strong>Limit exposure to negativity</strong></em> and prioritize interactions that leave you feeling good. Remember, setting boundaries isn&#39;t selfish; it&#39;s essential for <strong><em>preserving your capacity to love and share yourself authentically</em></strong>.</p> <p>Â</p> <h2><span style="color:#B22222;"><strong>This February, embark on a journey of self-discovery</strong></span></h2> <p>Explore what truly speaks to you. Nourish it with self-care, cultivate meaningful connections, and protect your precious garden with healthy boundaries. Remember, the love you share with others begins with the love you cultivate within yourself.</p> <p><img alt="red heart self love" src="" style="margin: 10px; width: 50px; height: 47px;" /></p> <h2><span style="color:#B22222;"><strong>So, what do you love?</strong></span></h2> <p>Let this month be a reminder to find those things and simply do them. You are worth it!</p> List of Easy Everyday Exercises Sun, 14 Jan 2024 12:03:31 -0500 <h2>Unleashing the Power of Everyday Movement!</h2> <p>Forget forcing yourself into grueling gym sessions â the secret to a healthier, happier you lies in the hidden corners of your everyday routine. Yes, we&#39;re talking about the magic of "stealth workouts," those sneaky bursts of movement you seamlessly weave into your day.</p> <p>Exercise isn&#39;t just for your body; it&#39;s a fantastic mood-booster too. Those feel-good endorphins released during even the smallest movements work their magic, reducing stress, anxiety, and even depression. Think of a quick walk in the park as a stress-busting stroll, or those dancing breaks while cooking as a way to chase away the blues. Every tiny wiggle contributes to a happier, more balanced you.</p> <h3>Benefits of âStealth Workoutsâ</h3> <p>The benefits of "stealth workouts" go beyond feeling great at the moment. These small, consistent movements add up to improved overall health, strengthening your heart, boosting your metabolism, and keeping those pesky chronic diseases at bay. Think of those stair climbs as an investment in your cardiovascular health, or those grocery-bag bicep curls as a way to build healthy bones and muscles. Every movement, no matter how small, becomes a brick in the foundation of a healthier you.</p> <h3>Why wait?</h3> <p>Ditch the afternoon slump, embrace the power of "stealth workouts" and unlock the hidden fitness potential of your everyday life. You&#39;ll be surprised at how sneaking in short bursts of activity throughout the day acts like a natural energy booster. A little movement can go a long way, leaving you feeling energized, happy, and on the path to a healthier you. Think of it as mini fuel injections powering your body and mind. Those lunges while making coffee? They&#39;ll zap your morning cobwebs and get your blood pumping. Those chair squats during phone calls? They&#39;ll keep your afternoon energy levels from crashing like a sugar high gone wrong.</p> <p>Now, let&#39;s get down to the juicy details! We&#39;ll explore specific ways to "sneak fitness" into your mornings, workdays, errands, and even your leisure time.</p> <h3><strong>âStealth Workoutsâ - List of 19 Easy Everyday Exercises</strong></h3> <p>Choose those that work for you and stay tuned, because your revolution of everyday movement is about to begin!</p> <ol> <li><b>Brushing Your Teeth</b><br /> Before you hit the hay, add a balance challenge. Stand on one foot while you brush your teeth. It&#39;s not just oral hygiene; it&#39;s a bedtime balance boost that adds a sprinkle of fitness to your nightly routine.</li> <li><b>Chair Squat Symphony</b><br /> Phone call interrupting your productivity flow? No problem. Turn it into a chair squat opportunity. Your glutes and lower back will thank you, and who knows, maybe your newfound squatting prowess will intimidate those pesky telemarketers.</li> <li><b>Coffee Lunges</b> Making coffee? Don&#39;t just stand there, lunge for it! Those lunges aren&#39;t just for fitness fanatics; they&#39;re your ticket to an energized morning. Coffee-making will never be the same â it&#39;s your daily caffeine-fueled dance party for one.</li> <li><b>Copy Machine Calf Raises</b><br /> Waiting for that report to print? Cue the calf raises. Use this time to sculpt those calves while your documents make their grand entrance. It&#39;s not just a print job; it&#39;s a step toward more toned legs and a less stressed mind.</li> <li><b>Desk Chair Disco Fever</b><br /> Tired of the same old desk routine? Cue the disco ball (imaginary, of course) and turn your chair into a dance floor. Those subtle seated dance moves aren&#39;t just quirky; they&#39;re your secret weapon against the midday slump. Say goodbye to desk-chair drowsiness.</li> <li><b>Deskercise Delight</b><br /> Reach for the sky! Well, at least the ceiling. Stretch those arms upward while waiting for your computer to load. It&#39;s not just buffering; it&#39;s an opportunity for a mini-stretch session. Your lower back will thank you, and your computer might load faster out of sheer admiration.</li> <li><b>Elevator Jazz Hands</b><br /> Waiting for the elevator? Why not jazz it up with some funky jazz hands? It&#39;s not just an elevator ride; it&#39;s your daily ticket to becoming the office dance maestro. Bonus points if you get your colleagues to join the jazz hands party.</li> <li><b>File Cabinet Flexibility</b><br /> Need to grab a file? Turn it into a yoga move. A gentle twist as you reach for that folder can transform filing time into a secret core workout. It&#39;s multitasking at its finestâfiling papers and filing away back pain.</li> <li><b>Grocery Store Gym</b><br /> Time Hitting the grocery store? Consider it your personal fitness haven. Engage those core muscles as you reach for items on high shelves, and turn your shopping cart into a mini workout machine. It&#39;s not just grocery shopping; it&#39;s a stealthy strength-building session.</li> <li><b>Laundry Room Lunges</b><br /> Waiting for the laundry? Time for some laundry lunges. Turn the waiting game into a lower body workout. It&#39;s not just clean clothes; it&#39;s a laundry day lunge-fest that your thighs will thank you for.</li> <li><b>Leisurely Walk and Talk</b><br /> Catching up with a friend on the phone? Take it outside for a walk and talk. It&#39;s not just a conversation; it&#39;s a mobile meeting of minds and muscles. Every step is a step closer to a healthier, more connected you.</li> <li><b>Microwave Mambo</b><br /> Microwaving your lunch? Turn those precious minutes into a mini dance party. A little cha-cha while reheating your leftovers will not only spice up your lunch but also add a dash of joy to your day. Your food will taste better, guaranteed.</li> <li><b>Morning Wiggle Wake-Up</b><br /> Forget hitting the snooze button; it&#39;s time for the morning wiggle! As you roll out of bed, add some gentle stretches and twists. It&#39;s not just waking up; it&#39;s a sunrise salute to a healthier and happier you. The day has officially met its match.</li> <li><b>Posture Power Stance</b><br /> Stand up tall like you&#39;re about to conquer the world. It&#39;s not just good posture; it&#39;s your secret weapon against the evil forces of lower back pain. Say goodbye to slouching, and hello to feeling like a superhero without the cape.</li> <li><b>Printer Pilates</b><br /> Waiting for documents to print? Channel your inner Pilates guru<strong>. </strong>Engage that core as you balance on one foot, maybe throw in a mini leg lift. It&#39;s not just a print job; it&#39;s a print-and-pilates party.</li> <li><b>Staircase Serenity</b><br /> Need to fetch something from another floor? Take the stairs. Each step is not just a climb; it&#39;s a journey to a happier and healthier you. Make it a mindful ascent, and you&#39;ll reach your destination with a smile on your face and less stress on your mind.</li> <li><b>Traffic Jam Toe Taps</b><br /> Stuck in traffic? Cue the toe taps. Turn your car into a mobile dance floor (safely, of course). Tap your toes to the beat of your favorite song, and suddenly, the traffic jam becomes your personal concert. Your mood will thank you.</li> <li><b>TV Time Toning</b><br /> Binge-watching your favorite show? Grab those resistance bands or light weights. Those commercial breaks aren&#39;t just for snacks; they&#39;re your ticket to a full-body workout. Now, watching TV has become a guilt-free pleasure.</li> <li><b>Water Cooler Wiggle</b><br /> Waiting for your turn at the water cooler? Bust out some subtle dance moves. A discreet side step or a gentle swayâit&#39;s not just a hydration break; it&#39;s a hydration celebration. Before you know it, your colleagues might join in, turning the water cooler area into the unofficial office dance floor.</li> </ol> <p>Get ready to embrace the power of these easy everyday workouts and watch as the small, consistent efforts build a foundation for a healthier, happier you. Your revolution of everyday movement is about to kick off, and you&#39;re the star of the show! Your health journey just got a whole lot more exciting.</p> <p>Remember, it&#39;s not just about exercise; it&#39;s about infusing joy and movement into the nooks and crannies of your day.</p> Dehydration: The Importance of Staying Hydrated Tue, 29 Aug 2023 18:11:16 -0400 <p>Dehydration is a condition that occurs when your body loses more fluids than it takes in. This can happen through sweating, urination, vomiting, diarrhea, or other means. When you&#39;re dehydrated, your body doesn&#39;t have enough fluids to function properly. This can lead to a variety of problems. If you experience any of the following symptoms of dehydration, seek medical attention immediately:</p> <ul> <li>Fatigue</li> <li>Headache</li> <li>Dizziness</li> <li>Muscle cramps</li> <li>Confusion</li> <li>Dry mouth</li> <li>Dark urine</li> <li>Rapid heartbeat</li> <li>Low blood pressure</li> <li>And even heat stroke</li> </ul> <p><img alt="dehydration" src="" style="width: 640px; height: 427px;" /></p> <ul> </ul> <h2>Dehydration in Hot Weather</h2> <p>The risk of dehydration is especially high in hot weather, regardless of the climate. However, the risk is higher in dry climates than in humid climates. This is because dry air doesn&#39;t hold as much moisture as humid air, so your body loses more fluids through sweating in dry climates. To stay hydrated in hot weather, it&#39;s important to drink even more fluids than usual. You should also avoid strenuous activity in hot weather, and take breaks to cool down if you do need to be active.</p> <p>In a humid climate, the air is already saturated with moisture, so your sweat doesn&#39;t evaporate as quickly. This means that you don&#39;t lose as much fluid through sweating. However, you can still become dehydrated in humid climates, especially if you&#39;re exercising or working in hot, humid conditions.</p> <h2>Physiological Effects</h2> <p>According to <a href="" target="_blank">research findings in Nutrition Reviews</a>, dehydration has been shown to have numerous physiological effects. Examples include:</p> <h3>Cognitive performance</h3> <p>Mild dehydration can affect mood and cognitive function, particularly in young, old, hot climate, and individuals who exercise. It may impact aspects like concentration, memory, and alertness, however the effects are inconsistent across studies. Reintroducing fluids in mildly dehydrated individuals might improve alertness, while the impact on cognitive performance is variable. However, relatively little is known about the mechanism of mild dehydration&#39;s effects on mental performance. It has been <a href="" target="_blank">proposed that mild dehydration acts as a physiological stressor</a> that competes with and draws attention from cognitive processes.</p> <h3>Physical performance</h3> <p>Hydration&#39;s role in physical performance, particularly among athletes and in demanding conditions, is well-studied. Even slight dehydration of around 2% can impair endurance, increase fatigue, alter thermoregulation, and reduce motivation. Athletes, especially early in their training, are prone to dehydration risks, and children exercising might face greater dehydration risks due to inadequate recognition of fluid needs.</p> <h3>Gastrointestinal function</h3> <p>Fluid absorption happens primarily in the small intestine, with the gastric emptying rate influencing re-hydration speed. Constipation can be caused by factors like low fluid intake, and increasing fluids helps mainly for those dehydrated. Diarrheal diseases pose risks, especially for children, causing significant water and electrolyte imbalances that can be treated effectively with oral re-hydration therapy.</p> <h3>Kidney function</h3> <p>The kidney plays a vital role in regulating water balance, blood pressure, and waste removal. It maintains plasma <a href="">osmolality</a> (a test that measures the concentration of all chemical particles found in the fluid part of blood) within a specific range using hormones like arginine vasopressin (AVP) to control urine volume and water retention. The kidney&#39;s role extends to filtering waste via urine, with an obligatory urine volume needed for solute removal, and its capacity to concentrate and dilute urine declines with age. Overloading the kidney&#39;s output rate with excessive water intake can lead to hyponatremia.</p> <h3>Headaches</h3> <p>Dehydration can trigger headaches, potentially even migraines, and providing relief through water intake is observed. While increased water intake may moderately reduce headache intensity and duration in some cases, its role in preventing headaches, especially in headache sufferers, is less clear and relatively unexplored in medical literature.</p> <h3>Skin</h3> <p>Water is essential for overall health, and it plays a vital role in keeping the skin hydrated and healthy. When the skin is properly hydrated, it looks plumper, smoother, and more radiant. Water helps improve skin elasticity and helps to keep the skin&#39;s collagen and elastin fibers strong and elastic.</p> <p>In addition to drinking water, there are other things you can do to improve your skin complexion, such as:</p> <ul> <li>Eating a healthy diet</li> <li>Getting enough sleep</li> <li>Using sunscreen</li> <li>Avoiding smoking and excessive alcohol consumption</li> <li>Exfoliating regularly</li> <li>Using a moisturizer</li> </ul> <h2>How Much Water Do You Need?</h2> <p>The amount of water you need to drink each day depends on a number of factors, including your age, activity level, and the climate you are enjoying. However, most experts recommend that adults drink 8 glasses of water per day. This is just a general guideline, and you may need to drink more or less depending on your individual needs.</p> <h3>Tips for Staying Hydrated</h3> <p>There are a few things you can do to stay hydrated throughout the day:</p> <ul> <li><strong>Drink plenty of water.</strong>Â<br /> Especially when you&#39;re feeling tired or light headed. These can be signs of dehydration. Water is the best choice for hydration, as it doesn&#39;t contain any calories or sugar. Keep a water bottle with you at all times.</li> <li><strong>Set a timer.</strong>Â<br /> This will remind you to drink fluids throughout the day.</li> <li><strong>Drink fluids first thing in the morning.Â</strong>Â<br /> This will help to re-hydrate your body after a night of sleep and remind you to set your timer.</li> <li><strong>Avoid sugary drinks.Â</strong>Â<br /> Sugary drinks can actually dehydrate you, as they can cause your body to produce more urine.</li> <li><strong>Eat fruits and vegetables.Â</strong>Â<br /> Many fruits and vegetables are high in water content, such as watermelon, cucumbers, and tomatoes.</li> <li><strong>Drink fluids before, during, and after meals.Â</strong>Â<br /> This will help to prevent dehydration caused by sweating during the process of digestion.</li> <li><strong>Drink fluids before, during, and after exercise.Â</strong>Â<br /> When you exercise, you lose fluids through sweating. It&#39;s important to drink plenty of fluids before, during, and after exercise to prevent dehydration.</li> <li><strong>Pay attention to your thirst.Â</strong>Â<br /> Thirst is a good indicator that you&#39;re dehydrated. If you&#39;re feeling thirsty, drink fluids right away.</li> <li><strong>Avoid smoking, alcohol and caffeine.Â</strong>Â<br /> These substances can have a diuretic effect that can lead to dehydration. To stay properly hydrated, it&#39;s a good practice to balance your consumption of these substances with an extra intake of water.</li> <li><strong>Schedule regular chiropractic adjustments!</strong></li> </ul> <h2>Chiropractic Adjustments and Hydration.Â</h2> <p><a href="" target="_blank">A study published in the Journal of Manipulative and Physiological Therapeutics in 2011</a> found that chiropractic adjustments may help to improve hydration. The study looked at 60 adults who were randomly assigned to receive either real or fake chiropractic adjustments. The participants were then asked to drink a certain amount of water and to measure their urine output.</p> <p>The results showed that the participants who received chiropractic adjustments had a lower urine output than the participants who received fake adjustments. This suggests that the chiropractic adjustments may have helped to improve the participants&#39; hydration levels.</p> <p>While it&#39;s not fully understood how chiropractic adjustments can help with hydration, it is thought that adjustments may also improve the function of the nervous system, which can help to regulate the body&#39;s fluid balance.Â</p> <p><strong>Here are some other ways chiropractic adjustments may help with hydration:</strong></p> <ul> <li>Improving the alignment of the spine and other joints can help to improve the flow of blood and lymph throughout the body. This can help to deliver more water to the tissues.</li> <li>Reducing inflammation can also help to improve hydration levels. Inflammation can damage the tissues and make it more difficult for them to absorb water.</li> <li>Relieving stress can also help with hydration. Stress can lead to dehydration by increasing the production of adrenaline and cortisol, which can promote water loss.</li> </ul> <p>While more research is needed to confirm the benefits of chiropractic adjustments for hydration, the available evidence suggests that adjustments may be a helpful way to improve hydration levels.ÂDehydration is a serious condition that can have a number of negative consequences. By staying hydrated, and getting regular chiropractic adjustments, you can help prevent dehydration and keep your body happy and healthy.</p> Don't Let the Heat of Summer Catch You Without Water! Tue, 20 Jun 2023 17:45:45 -0400 <p>As the scorching days of summer approach, it&#39;s crucial to prioritize staying hydrated to protect our health and well-being. Water is essential for various bodily functions, including regulating body temperature, lubricating joints, and maintaining organ function. It is <strong>especially</strong> important to stay hydrated when engaging in outdoor activities or spending prolonged periods in the sun. Adequate hydration is also essential for optimal chiropractic care and ensuring the effectiveness of chiropractic adjustments.</p> <p>Chiropractic adjustments focus on aligning the spine and improving the function of the nervous system. This holistic approach to health care recognizes that the body functions as an interconnected system, with the spine acting as a central hub. However, when the body is dehydrated, it can negatively impact the effectiveness of chiropractic adjustments. Water acts as a lubricant for joints and soft tissues, allowing for smoother movements and facilitating adjustments. Dehydration can lead to stiff joints and tight muscles, making it more challenging for chiropractors to manipulate the spine effectively.</p> <p>Furthermore, promoting health from the inside out is a fundamental principle of chiropractic care. The body&#39;s overall well-being depends on various factors, including nutrition, exercise, and hydration. Proper hydration supports the body&#39;s natural healing processes, aids in the elimination of toxins, and ensures that vital nutrients are effectively transported to different cells and organs. When the body is dehydrated, it can hinder these processes and compromise the body&#39;s ability to heal and function optimally.</p> <h2>What Causes Dehydration?</h2> <p>You may be familiar with the common recommendation to consume eight glasses of water per day. It&#39;s a simple guideline to remember and a reasonable objective.ÂMaintaining hydration for most healthy individuals can typically be achieved by drinking water and other fluids in response to thirst. While some people may find that consuming fewer than eight glasses of fluid daily is sufficient, others may require more.</p> <p>It&#39;s important to note that your overall fluid intake may need to be adjusted based on various factors including heat, wind, altitude, and other conditions.ÂHere&#39;s a breakdown of how each of these factors can contribute to dehydration:</p> <p><strong>Heat:</strong> High temperatures and excessive sweating can lead to dehydration. When you sweat, your body loses water and electrolytes, which need to be replenished to maintain proper hydration.</p> <p><strong>Wind:</strong> Wind can accelerate the evaporation of moisture from your skin, which can increase the rate of fluid loss and potentially lead to dehydration. Windy conditions can also make you less aware of your body&#39;s water needs, as you may not feel as hot or thirsty.</p> <p><strong>Altitude:</strong> At higher altitudes, the air is generally drier, and the lower oxygen levels can cause increased respiration and more rapid breathing. This increased respiratory rate can lead to greater water loss through exhaled air and may contribute to dehydration if adequate fluid intake is not maintained.</p> <p><strong>Exercise:</strong> Physical activity and exercise increase your body&#39;s temperature, leading to increased sweating and fluid loss. Engaging in intense or prolonged exercise without proper hydration can quickly deplete your body&#39;s water and electrolyte stores.</p> <p><strong>Illness: </strong>Certain illnesses such as fever, diarrhea, and vomiting can cause fluid loss and contribute to dehydration. These conditions increase the body&#39;s need for fluids to replenish the lost fluids and prevent dehydration.</p> <p><strong>Medications: </strong>Some medications, such as diuretics, can increase urine output and lead to increased fluid loss. This can potentially result in dehydration if fluid intake is not adjusted accordingly.</p> <p>It&#39;s important to stay hydrated by drinking an adequate amount of fluids, especially during hot weather, windy conditions, high altitudes, exercise, illness, or when taking certain medications. Listening to your body&#39;s thirst cues and consuming fluids regularly can help prevent dehydration and maintain proper hydration levels.</p> <h2>Blood Pressure</h2> <p>One important aspect of health affected by dehydration is blood pressure. The body relies on an adequate fluid balance to maintain stable blood pressure levels. When dehydrated, blood volume decreases, causing blood vessels to constrict in an attempt to compensate. This constriction can lead to an increase in blood pressure, potentially placing additional stress on the cardiovascular system. By staying hydrated, individuals can help maintain healthy blood pressure levels, reducing the risk of related health complications.</p> <h2>From Dehydrated to Hydrated</h2> <p>Chiropractic care can provide several benefits when transitioning from a dehydrated state to a hydrated one. Here are a few ways chiropractic adjustments can help in such a scenario:</p> <p><strong>Spinal Alignment:</strong> When the body is dehydrated, it can lead to stiffness and tension in the muscles, including those surrounding the spine. Chiropractic adjustments help restore proper spinal alignment by gently manipulating the vertebrae. This realignment can relieve tension and pressure on nerves, muscles, and other soft tissues. When the body is hydrated, the muscles become more pliable, allowing the chiropractor to perform adjustments more effectively.</p> <p><strong>Enhanced Mobility:</strong> Dehydration can cause joint stiffness and limited range of motion. Chiropractic adjustments can improve joint mobility by reducing restrictions and restoring proper joint function. When the body is hydrated, the joints become more lubricated, allowing for smoother movements. Chiropractic care can address specific areas of restriction and facilitate better overall mobility.</p> <p><strong>Pain Relief: </strong>Dehydration can contribute to muscle cramps, headaches, and general discomfort. Chiropractic adjustments help alleviate pain by addressing the underlying causes. When the body is properly hydrated, muscle spasms and cramps may be reduced, leading to decreased pain levels. Additionally, chiropractic care can help reduce tension and strain in the muscles, relieving headaches and promoting overall comfort.</p> <p><strong>Improved Nervous System Function:</strong> Dehydration can impact the function of the nervous system, affecting communication between the brain and the rest of the body. Chiropractic adjustments focus on optimizing nervous system function by removing interference along the spine. When the body is hydrated, nerve conduction may improve, allowing for more efficient communication between the brain and the body&#39;s systems.</p> <p><strong>Overall Well-being: </strong>Chiropractic care emphasizes holistic health and well-being. By restoring proper spinal alignment and optimizing nervous system function, chiropractic adjustments contribute to the body&#39;s overall balance and vitality. When the body is hydrated, it operates more efficiently, supporting optimal healing and promoting overall wellness.</p> <p>It&#39;s important to note that while chiropractic care can be beneficial in various scenarios, staying hydrated should be a priority for maintaining overall health and well-being. Hydration supports the body&#39;s natural healing processes and ensures proper bodily functions. Chiropractic care can complement a healthy lifestyle, including proper hydration, by promoting spinal health and nervous system function.</p> <h2>The Dry Heat of Arizona</h2> <p>Dry heat can be dehydrating. In dry climates or during dry heat conditions, the lack of humidity in the air can increase the rate of moisture evaporation from your body. When you sweat in dry heat, the sweat evaporates quickly from your skin, and you may not feel as sweaty or perceive the need to rehydrate compared to humid conditions.</p> <p>However, even though you may not feel as sweaty, your body still loses water through evaporation, leading to dehydration. It&#39;s important to note that even in dry heat, your body needs to maintain proper fluid balance for optimal functioning.</p> <p>To prevent dehydration in dry heat, it&#39;s essential to drink an adequate amount of fluids regularly, even if you don&#39;t feel as thirsty. It&#39;s best to rely on your body&#39;s thirst signals as well as the color of your urine (clear or light yellow being a good indicator of proper hydration) to monitor your fluid intake. Additionally, try to avoid excessive exposure to direct sunlight during the hottest times of the day and take breaks in shaded or air-conditioned areas to minimize the risk of dehydration.</p> <p>In conclusion, don&#39;t let the heat of summer catch you without water. Hydration plays a vital role in supporting overall health and well-being, especially when it comes to chiropractic care. By staying properly hydrated, you can optimize the effectiveness of chiropractic adjustments, promote healing from the inside out, and maintain healthy blood pressure levels. So, make sure to drink an adequate amount of water each day, particularly during the summer months, to keep your body functioning at its best and to enjoy the season to the fullest.</p> Can Chiropractic Adjustments Help Lessen Allergy Symptoms? Wed, 03 May 2023 12:30:43 -0400 <p>Your immune system can be affected by a range of factors, including your nerves, hormones, diet, and emotional stress. Allergic reactions to common allergens, such as dander, pollen, and milk, are the most prevalent immune system disorders. However, chiropractors can help improve immune system function by correcting <a href="">spinal subluxations</a>. If you&#39;re struggling with symptoms like itchy eyes, a runny nose, or sneezing, don&#39;t hesitate to <a href="">schedule an appointment</a> with a chiropractor to boost your immune system.</p> What to do if You Have Wrist Pain or Tingling or Numbness in Your Fingers Wed, 08 Mar 2023 12:17:47 -0500 <p>You may have <strong>Carpal Tunnel Syndrome</strong> if these conditions exist:</p> <ul> <li>Tingling or numbness in the fingers, particularly the thumb, index, and middle fingers.</li> <li>Pain or discomfort in the hand, wrist, or forearm, which may be dull or sharp.</li> <li>Weakness in the hand, which can make it difficult to perform everyday tasks such as gripping objects or typing.</li> <li>A sensation of swelling or inflammation in the fingers or hand, even if there is no visible swelling.</li> <li>Difficulty performing fine motor tasks with the affected hand, such as buttoning clothes or holding small objects.</li> </ul> <p>Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm to the hand, is compressed as it passes through the carpal tunnel in the wrist. If you are experiencing any of these symptoms, it&#39;s important to consult with a health care professional for an accurate diagnosis and treatment plan.</p> <p>However, if youâve already done that, here are some steps you can take if you have been diagnosed with carpal tunnel syndrome:</p> <ul> <li><strong>Rest:</strong> If your symptoms are mild, rest the affected wrist and avoid activities that may exacerbate your symptoms.</li> <li><strong>Ice or heat therapy:</strong> Applying ice or heat to the affected wrist may help to alleviate pain and reduce inflammation.</li> <li>Wear a brace or splint: Wearing a wrist brace or splint can help to keep the wrist in a neutral position and reduce pressure on the median nerve.</li> <li><strong>Consider chiropractic care: </strong>Chiropractic adjustments may help to improve joint mobility and reduce muscle tension, which may help to alleviate symptoms of carpal tunnel syndrome. Chiropractic adjustments can also help to realign the bones and joints in the wrist and hand, reducing pressure on the median nerve and helping to alleviate symptoms. Adjustments can also help to improve circulation to the affected area, promoting healing and reducing inflammation that may be contributing to the compression of the median nerve. In some cases, carpal tunnel syndrome may be caused by misalignment or dysfunction in the neck, shoulders, or spine. Chiropractic adjustments can help to address these underlying issues, reducing tension and improving overall nerve function. Chiropractic adjustments also offer a drug-free approach to pain relief that can be particularly beneficial for people who may be unable to tolerate or prefer to avoid medication.</li> <li><strong>Consider physical therapy: </strong>Physical therapy may help to alleviate symptoms and improve wrist strength and flexibility.</li> <li><strong>Over-the-counter pain relievers:</strong> Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, may help to alleviate pain and reduce inflammation.</li> <li><strong>Surgery:</strong> In severe cases, surgery may be necessary to relieve pressure on the median nerve.</li> </ul> <p>It&#39;s important to note that carpal tunnel syndrome can be caused by a variety of factors, such as repetitive motions, injury, and underlying medical conditions. Therefore, the appropriate treatment plan will depend on the underlying cause and severity of your symptoms. Consult with a qualified health care professional to determine the best course of action for your individual needs.</p> A Chiropractic Reminder from Dr. Jan Fri, 16 Dec 2022 13:02:39 -0500 <h1>A Chiropractic Reminder from Dr. Jan</h1> <p><a href="" target="_blank"><img alt="credit Nick Youngson" src="" style="width: 300px; height: 197px; float: right;" /></a>The greatest gift that Chiropractic can give to humanity is the ability to have a nervous system that functions better than it did before Chiropractic, allowing impulses from the brain to the body and from the body to the brain flow at a very effective pace. We help the nervous system to function better and that allows the body to heal the way it was DESIGNED to. Our body was designed to heal itself however it can&#39;t do that without a proper nervous system supporting it.</p> <p>Adjusting human spines for the reliefÂof human ills has been documented for 200 years before Christ however it has only been called Chiropractic for 115 years. Hippocrates, the Father of Modern Medicine (when doctors graduate from school they take the Hippocratic Oath which basically says; "First, DO NO HARM") said 2000 years ago, "Look well to the spine for the cause and prevention of disease".</p> <p>The misunderstanding the general population has isÂthat Chiropractic is about fixing kinks in necks and painful low backs. Yet Chiropractors are so much more far reaching than that. Allowing your body to work as it was designed, caring for it as if is the wonderful gift that it is and expressing your innate potential to the highest degree that you can is what Chiropractors are all about.</p> <p>Thanks for being here with others who understand that the best way to heal is from the inside out and the less interference we put on that process allows for the best health to occur.</p> <p>All of you are winners in my book!</p> <p>Dr. Jan Ormsby</p> Are YOU Playing Chiro-Jenga? Tue, 22 Nov 2022 12:29:27 -0500 <h2 class="null">If Life was a game of Jenga, stress would be the act of sliding out one puzzle piece after another, until your entire âtower of healthâ topples over.</h2> <ul> <li><strong><img align="right" alt="depicting Jenga game being played" data-file-id="6329886" height="150" src="" style="border: 0px ; width: 245px; height: 150px; margin: 0px 5px 5px;" width="245" /></strong>Unexpected car repair bill â slide out a block.</li> <li>Emergency call from your kidâs school nurse â slide out another one.</li> <li>Slip end over end on a sheet of black ice â slide out three more.</li> </ul> <p>Before you know it, youâre one stress event away from major "Jenga catastrophe"â that is, unless your Chiropractor reverses the momentum and adjusts those loose blocks back in, restoring stability and integrity to your health.<br /> <br /> Stress can cause you to Subluxate (misalign), and its effects are detrimental to your overall health. So donât wait until until your <em>last Jenga stress block is pulled</em> before seeking help. Itâs far easier to keep your body standing strong with preventative Chiropractic care, than to rebuild it after the collapse.</p> <p style="text-align: right;">Distributed with permission  <a href="" target="_blank">The Weekly Sticky</a><br /> Â</p> <p>Remember, I&#39;ve got your back!<br /> <span style="font-size:14px"><span style="font-family:comic sans ms,marker felt-thin,arial,sans-serif"><em>Dr. Jan Ormsby</em></span></span><br /> OPEN<br /> Tue,Wed, Thu<br /> 9am-12pm, 1pm-6p</p> <p><strong>Walk-ins Welcome!</strong></p> Do You Mask Symptoms? Or Correct Causes? Mon, 03 Oct 2022 14:35:07 -0400 <p><strong>And just how long should you drive on a spare tire anyway?</strong></p> <p>If it&#39;s one of those temporary "donut" spares, it&#39;s meant to get your off the road and to the nearest service station for proper repair ASAP. The manufacturer&#39;s instructions warn you to take it slow and easy on your way there. ThoseÂsmall, cheap spare tires aren&#39;t designed to withstand the heat and loading of normal driving -- or even less-than-normal driving for extended periods. However, regardless of that warning, you&#39;ve probably seen some knuckleÂhead speeding on the highway withÂone, oblivious to the potential danger.Â</p> <p><strong>Why am I asking you this question?</strong></p> <p><img alt="" src="" style="margin: 3px 5px; float: right; width: 400px; height: 271px;" />Because some people treat their health that way. When they have an injury or a health problem, they <strong>mask their symptoms with &#39;spare tire&#39; medication</strong>, all the while continuing the activitiesÂthat got hem there in the first place! They pay little attention to the risksÂof patching their problem with drugs and pass on fixing the CAUSEÂof their problem. Sooner or later that will get them into trouble. You probably know somebody like this.</p> <p>When it comes to acute or chronic health problems, the best policy is the <strong>fix the underlying cause</strong> of the problem the right way instead of masking the symptoms with medication. That&#39;s the core philosophyÂof druglessÂChiropractic care. In theÂshort termÂdrugsÂmay bring you comfort, however in the long run you&#39;re risking a serious blow out. #punintended</p> <p>Getting and remaining on a chiropractic adjustment program will help you understand and maybe even fix the underlying cause of your issue. <a href="tel:9287724044">Give us a call</a> and make an appointment for Tue, Wed, Thu.Â</p> <p>Until next time, to your health!</p> Doc, Why Does My Neck Hurt? Mon, 12 Sep 2022 14:30:23 -0400 <p>I&#39;ll bet this has happened to you on more than one occasion. If not, you are blessed!</p> <p>Jimmy woke up with a sore neck this morning. He instantly knows that isn&#39;t going to be a good day for him. He can&#39;t even turn his headÂa little without wincing in pain. Worst thing about it is he&#39;s got no clue how he did it... <strong>C&#39;monÂMan!</strong></p> <p>ÂThe Atlas is a small 2 oz bone that holds up the entire weight of your head, about 10-12 pounds or the size of a bowling ball. When it gets stuck in one position too long <strong>(Subluxation)</strong>, it creates tension in your Nerve System and turns you into one un- happy camper.</p> <p><strong>So what &#39;did Jimmy in?â</strong></p> <p>He fell asleep on the couch watching Desperate Housewives and now he&#39;s paying the price. He&#39;s human, it happens. We just hope Jimmy doesn&#39;t make another mistake by waiting for it to get worse. He should really get to the Chiropractor and have it checked right away.</p> <p>The moral of the story?</p> <p><a href="">Don&#39;t be a Jimmy!</a>Â</p> If Something Is Out of Alignment - Time to Get It in Gear! Mon, 12 Sep 2022 14:24:34 -0400 <p>When you <a href="">turn your neck</a> or twist your back does your spine snap, grind and ratchet like a bicycle chain stuck in mid gear? That grating noise could mean something is out of alignment.</p> <p>Your spine is made up of movable bones called vertebrae, each joined perfectly together like the links of a bicycle chain. If one or more of these joints become stuck and misaligned it can slowly wreak havoc on the mechanical integrity of your entire spine. The result â pain, stiffness and premature arthritic changes.</p> <p>Don&#39;t neglect the noises. Abnormal grinding (crepitus) of spinal joints may indicate early degenerative joint disease. Remember, unlike a bicycle chain, you can&#39;t replace spinal âlinksâ when they get damaged. Get your spine tuned up by a Chiropractor who is thoroughly trained in restoring the normal mechanics of your spine, and protect yourself from premature wear and tear.</p> <p><a href="">Weekly Sticky</a></p> Holistic Health Tip: Stop Playing Whack-a-Symptom! Fri, 12 Aug 2022 18:16:03 -0400 <p><img alt="holistic chiropractic tip whack a symptom" src="" style="border-width: 1px; border-style: solid; float: right; width: 300px; height: 300px; margin-left: 10px; margin-right: 10px;" />The object of the carnival game <strong>Whack-a-Mole</strong> is to use a rubber mallet to hit as many critters as possible when they pop up in random succession. Trouble is, as you hit one mole, three more pop up and disappear before you can nail them all. Whack-a-Mole is a perfect metaphor for how patients get medicated today. Unfortunately in this game you end up on a ton of different drugs, for a bunch of different problems, with no actual improvement in your health.Â</p> <p>According to Generation Rx, in 2004 the number of prescription drugs used by the average American annually was twelve. Data from show the <strong>average number of prescriptions</strong> taken per senior citizen grew from 19.6 in 1992 to 28.5 in 2000, an increase of 45 percent. By 2010 that number is projected to be 38.5. Yet despite taking all these drugs, the US embarrassingly ranks 37th among the world&#39;s industrial countries when it comes overall health.Â</p> <p>In Chiropractic, health is not defined by how many symptoms you can temporarily &#39;whack away&#39; with drugs, but how well your body can <strong>heal and function</strong> under its own Power. You have more innate, healing ability in your little finger than all the drugs and hospitals in the world put together. Big Pharma doesn&#39;t want you to believe that, but Chiropractic does. If you maintain a clear nerve system, eat right and get enough exercise, you&#39;ll stay outÂof their failing whack-a-symptom game.</p> <p>Photo credit: <a href="">Weekly Sticky Pro</a></p> Why Don't You Usually Hear Drug Commercials on the Radio? Wed, 13 Jul 2022 12:20:34 -0400 <h1><strong>Ever notice that you rarely hear drug commercials on the radio?</strong></h1> <p>The televisionÂis a different story. Seems like every other commercial on TV is for a magic pill to fix your stomachÂproblems, sleep disturbances or allergy issues. And they all end with a fast talkingÂlow voice spurting off multitudes of side effects, while distracting visions of happy people running hand in hand in a field of daisies play over the monologue.</p> <p>You can&#39;t pull off that masquerade on the radio! If you ever HEARD some of the side effects while listening to your car radio, you mightÂjust drive off the road!</p> <p>The FDAÂhas urged pharmaceutical companies to stop using distracting images and music in their TV drug ads following complaints that manufacturers deliberately used misleading techniques to downplay their products&#39; risks while emphasizing potential benefits. The FDAÂsuggested they use highlights to emphasize documented side effects and slow the pace at which the risks were being read, so viewers could better understand the drug&#39;s potential dangers.</p> <h2><strong>We have a better solution!</strong></h2> <p>When a drug commercial begins on TV just close your eyes and LISTEN...just like you wouldÂto a radioÂspot. The side effects with be moreÂapparent (and disturbing) when you&#39;re not distracted by the "pretty visuals". Big PharmaÂdoesn&#39;t want you to comprehend the multitude of risks associated with taking their drugs. However if you close your eyes and listenÂclosely, you&#39;ll learn just how ridiculous, dangerous and deadly their products can be.</p> <p>The experience could save your life!</p> What To Eat Tue, 07 Jun 2022 12:43:25 -0400 <h1>Okay, lets talk about WHAT TO EAT...</h1> <p>Check out this weird statistic: <a href="">One third of all vegetables consumed in the United States come from just three sources</a>:</p> <ol> <li>French Fries</li> <li>Potato Chips</li> <li>Iceberg lettuce!</li> </ol> <p>Dietary research focus&#39; on a single nutrient at a time however single nutrients don&#39;t function in isolation in the body. Because the research shows that cheese promotes healthy bones in the body pizza manufacturers think they can sell more pizza by claiming that its healthy for you due to the cheese topping!</p> <p>General Mills had a Total cereal with big bold print on the front stating "Blueberry Pomegranate 100% Nutrition". The general consumer thought that they were getting 100% nutrition from this cereal as well as the health benefits of blueberries and pomegranates. Yet there was absolutely no blueberries or pomegranates in the cereal at all. NONE!</p> <p>I would highly recommend that you don&#39;t listen to the media regarding nutrition information. Get some good books or simply start to read labels. Ingredients are listed on the ingredient label based on the amount present in the food. Ingredients that are the most prevalent are listed first and then lesser used products are listed further down the line.</p> <ul> <li>If the first ingredient is SUGAR, HIGH FRUCTOSE CORN SYRUP, ETC, your eating candy.</li> <li>If the ingredient is difficult to pronounce, it is a chemical at best and probably better outside the system rather then inside. Best to eat more whole foods and even those you must look at labels. Not every food at the health food store is okay!</li> </ul> <p>I am not suggesting you completely turn your whole world upside down and run away with this. But try this: change a few things.</p> <ul> <li>Ditch sugary cereals for breakfast and eat a whole grain one with a banana and some honey. (If you really love your Cap&#39;n Crunch then have it as a desert).</li> <li>Try eating more baked potatoes rather then fries.</li> <li>Learn to fall in love with salads. You can get them in all styles, something for everyone. fruity, savory, you name it! Use romaine not iceberg lettuce. That&#39;s a small change that make a big difference.</li> <li>Grind up veggies and hide them in your spaghetti sauce. Kids won&#39;t know and every little bit helps.</li> <li>Stay on your program of adjustments to ensure that your nervous system is working at top speed to keep you healthy and watch your food intake.</li> </ul> <p><strong><em>You will love the results!Â</em></strong></p> Adjust to Health Social Media Profiles Thu, 30 Sep 2021 11:03:22 -0400 <h2><strong>Tell others of your wins with Chiropractic.</strong></h2> <h3><strong>They need to know!</strong></h3> <ul> <li>On Google <a href=""></a></li> <li>On Yelp <a href=""></a></li> <li>On Facebook <a href=""></a></li> </ul> Innate Intelligence Thu, 30 Sep 2021 11:00:46 -0400 <h2>Innate Intelligence: The Bodyâs Super Power</h2> <p>We are all born with an innate intelligence within that allows our bodies to do everything needed to exist. For example: Make your heart beat Keep your lungs breathing Perform your digestion Allow you to have facial expressions Heals skin and bones</p> <p>This super power checks in on every aspect of your life with one purpose, to maintain order, and no doctor can match itâs wisdom, no pill can sway its resolve. Consider this - 50,000,000 cells in your body that will die while you read this sentence, and since your innate intelligence has solutions to just about any health challenge you have, it knows how to replace every single one of them.</p> <p>Take it from me, when it comes to your health and your ability to reach your peak potential, trust the innate intelligence that helped build it in the first place. All you have to do is search within to find the answer!</p> <p>Many times prescription drugs are life saving necessities. My concern is that the drug might be causing more harm than good in the long run. For instance, since drugs are generally non-specific and affect your whole body; your body sees it as a foreign substance/threat and will attempt to remove it; which can in turn tax the liver or cause kidney failure.</p> <p>My advice? Always take note of the side effects and then decide.</p> <h2>Itâs a Test!</h2> <p>If your body made too much stomach acid, should you:</p> <ol> <li>Take drugs to neutralize the acid</li> <li>Have your spine checked for subluxations affecting nerves to your stomach?</li> </ol> Did You Know That Flu Shots Contain Mercury? Thu, 30 Sep 2021 10:59:58 -0400 <h2>That&#39;s right, Mercury!</h2> <p>Spray pesticides on anything, and itâs no longer organic. Most of us detest the idea of using chemicals in a pristine environment, so why donât we have the same aversion when it comes to getting the flu shot? Did you know that the common flu shot contains Mercury (a known neurotoxin in the form thimerosal) and Formaldehyde (a preservative used for cadavers)? If you dumped those chemicals into your local water supply youâd get arrested. However, every year hundreds and thousands line up at local pharmacies to get it shot into their veins.</p> <p>There are natural, alternative ways to boost your bodyâs <a href="">innate immune system</a> and protect yourself from the flu. <strong>You can start today if you haven&#39;t already!</strong></p> <p>BJ Palmer, the developer of Chiropractic, once asked, âhave you more faith in a knife or a spoonful of medicine than in the power that animates the living world?â</p>