Chiropractic Tips

Beating the Heat

Posted: July 14, 2024
By: Dr. Jan Ormsby
Staying Cool Indoors and Out Heat waves can be brutal, but with a little planning and some smart strategies, you can stay safe and comfortable. Here at Adjust to Health, we want to help you beat the heat and keep your body aligned, even during the hottest days. Staying...

Tips for Conquering Spring Cleaning Everyday Tasks Without Back Pain

Posted: May 20, 2024
By: Dr. Jan Ormsby
Many of us take for granted the simple act of bending down to pick up a box, reaching for a book on a high shelf, or squatting to pull weeds in the garden. However, these everyday activities can put a surprising amount of strain on our bodies, particularly our spines. Here at...

What Do You Love, Truly? A February Exploration of Self-Care and Connection

Posted: February 13, 2024
By: Dr. Jan Ormsby
February, draped in hearts and whispers of romance, often prompts us to think about love outwardly. Chocolates are exchanged, roses bloom, and grand gestures take center stage. But what about the love within? This month, let's turn the spotlight inward and ask: what do you...

List of Easy Everyday Exercises

Posted: January 14, 2024
By: Dr. Jan Ormsby
Unleashing the Power of Everyday Movement! Forget forcing yourself into grueling gym sessions – the secret to a healthier, happier you lies in the hidden corners of your everyday routine. Yes, we're talking about the magic of "stealth workouts," those sneaky bursts of...

Dehydration: The Importance of Staying Hydrated

Posted: August 29, 2023
By: Dr. Jan Ormsby
Dehydration is a condition that occurs when your body loses more fluids than it takes in. This can happen through sweating, urination, vomiting, diarrhea, or other means. When you're dehydrated, your body doesn't have enough fluids to function properly. This can lead to a...

Don't Let the Heat of Summer Catch You Without Water!

Posted: June 20, 2023
By: Dr. Jan Ormsby
As the scorching days of summer approach, it's crucial to prioritize staying hydrated to protect our health and well-being. Water is essential for various bodily functions, including regulating body temperature, lubricating joints, and maintaining organ function. It is...

Can Chiropractic Adjustments Help Lessen Allergy Symptoms?

Posted: May 3, 2023
By: Dr. Jan Ormsby
Your immune system can be affected by a range of factors, including your nerves, hormones, diet, and emotional stress. Allergic reactions to common allergens, such as dander, pollen, and milk, are the most prevalent immune system disorders. However, chiropractors can help...

What to do if You Have Wrist Pain or Tingling or Numbness in Your Fingers

Posted: March 8, 2023
By: Dr. Jan Ormsby
You may have Carpal Tunnel Syndrome if these conditions exist: Tingling or numbness in the fingers, particularly the thumb, index, and middle fingers. Pain or discomfort in the hand, wrist, or forearm, which may be dull or sharp. Weakness in the hand, which can make...

A Chiropractic Reminder from Dr. Jan

Posted: December 16, 2022
By: Dr. Jan Ormsby
A Chiropractic Reminder from Dr. Jan The greatest gift that Chiropractic can give to humanity is the ability to have a nervous system that functions better than it did before Chiropractic, allowing impulses from the brain to the body and from the body to the brain flow at...

Are YOU Playing Chiro-Jenga?

Posted: November 22, 2022
By: Dr. Jan Ormsby
If Life was a game of Jenga, stress would be the act of sliding out one puzzle piece after another, until your entire ‘tower of health’ topples over. Unexpected car repair bill – slide out a block. Emergency call from your kid’s school nurse – slide out another...